3 Easy Vegan Recipes For Weight Loss

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⇨ and ingredients:

Nonstick Frying Pan: or Oil: Measuring Cups: or with Glass Lid: or because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods

if you’re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal!

I hope you like all the recipes ♡

1 Chickpeas With Spinach Recipe 250 calories (1 serving)

Ingredients

1 tsp olive oil

1 garlic clove

1/4 cup onion

1 medium tomato, chopped

1 green chile, minced

salt and black pepper

1/8 tsp coriander powder

2 oz spinach

3 oz chickpeas, boiled

Preparation

In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve.

2 Corn And Tomato Salad 160 calories (1 serving)

Ingredients

2 medium tomatoes, chopped

1/4 cup onion

1/2 cup canned sweetcorn

1 tsp chopped fresh basil

1 tsp olive oil

salt and black pepper

Preparation

Combine all the ingredients well and serve chilled

3 Potato Salad 200 calories (1 serving)

Ingredients

7 oz potatoes cubed

1/3 cup scallions

1 tsp vegan mayonnaise

1 tsp yellow mustard

pinch of salt

Preparation

Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot.

In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour.

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