Hello! Today I decided to make a video about what I eat on a day when I want to eat lighter. These foods can be good for losing weight because they are very low in calories and fat and very high in water and fiber. Eating fruits and vegetables will provide excellent health benefits, carbohydrates and the sugar it contains is completely necessary and good for the body! So do not be scared, eating fruit will not make you fat, but rather the opposite! I leave you the complete meals below.
BREAKFAST
1 liter of celery and cucumber juice
A plate of blackberries, blueberries, figs, green grapes, raspberries and watermelon.
LUNCH
1/4 watermelon chopped in cubes
DINNER
Zucchini pasta with mustard sauce
Ingredients:
zucchini in spirals
Radishes
1/2 avocado
raspberries
blueberries
strawberries
carrot
For the sauce
1 tablespoon of mustard
The juice of a lemon
Vinegar (optional)
curry powder
paprika powder
Method: first cut and spiral the zucchini and other ingredients. Then make the sauce. Simply mix everything and serve with your pasta!
I hope you enjoy it, ❤
Raquel.
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