Vegan Dinner Recipe | High Carb, High Protein, Low Fat

Ingredients (Serves 2)

- Rice

- 300g tempeh

- 300-400g oyster, shiitake, enoki or cup mushrooms

- 1 knob ginger

- Sliced scallions and red bell pepper for garnish

Marinade ingredients:

- 3 tbsp soy sauce

- 2 tbsp maple or rice malt syrup

- 1 tbsp water

- 1 tsp smoked paprika

- 1/2 tsp hot sauce or chilli flakes (optional)

- 1 tsp liquid smoke (optional but makes the tempeh so tasty)

- 3 tsp avocado or olive oil (optional, gives extra flavour and crunch. Omit if strictly oil free)

1. Cook your rice by preferred method

2. Thinly slice the tempeh

3. Whisk the marinade ingredients in a small bowl

4. Place the tempeh strips in a tupperware container or dish with a spacious bottom. Pour and evenly coat the tempeh and let it marinate for minimum 10 mins.

5. Preheat a nonstick pan over medium-high heat and cook the tempeh for 4 minutes each side. (Leave the remaining marinade for the mushrooms)

6. Remove the tempeh onto a plate then add the mushrooms to the pan and cook for about 4 mins, add the ginger then cook for another 4 mins until they have golden edges. Add the remaining marinade and cook for a further minute.

7. Serve up with rice, tempeh, mushrooms, scallions, bell pepper and sauce of choice.

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Masala Oats Recipe For Weight Loss | Lose 3Kg in 1 Week | oats for weightloss | Breakfast Recipes |

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Here is so delicious masala oats recipe with lots of veggies in it..

Do try this healthy recipe and comment me how it comes

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HOW TO MAKE MASALA OATS:

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Vegan Omlette - Mixed Beans topping| Besan Cheela recipe - Besan Ka Chilla Recipe

#BesanChilla

#VegOmlette

#ChillaPizzaRecipe

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Your one stop for innovative cooking. Please subscribe to "Cook with Ishi" for quick and easy recipes. The content published on this channel is my own creative work protected under copyright law.

Publishing super yummy recipe videos twice a week.

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Panjabi style Rajma Chawal Recipe - Wife Mom Boss

Hi everyone welcome to my channel WIFE MOM BOSS. please feel free to leave a comment for special VIDEO REQUEST. If you like my videos do SUBSCRIBE to my channel and also click on bell icon so that you won’t miss new videos.

In todays video we are showing you all how to make Panjabi style delicious rajma chawal. . do try it out .HOPE YOU ALL WILL LIKE THIS VIDEO.

links for the stuff i use in my kitchen videos(AMAZON)

PAN set: set bord:

Social media

🌸Facebook : : : Vegetarian meal kitchen routine /tips/ decoration Homemade baby routine, home made baby food, home made baby puree, dinner routine, breakfast routine, Indian recipes, Indian routine, vegetarian recipes, vegan recipes, indian healthy lunch routine, Indian healthy dinner routine, indian healthy recipes, indian healthy vegetarian Vegetarian Recipes, indian weight loss healthy recipes, Vegan Recipes, quick and easy recipes, Wife Mom Boss.

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SIMPLE & HEALTHY VEGAN SOUP RECIPE | Weight loss | By Ragini

Hey guys!

Try out this simple soup recipe in this winter season and let me know down below if you happen to try it out...

Subscribe to my channel and click on this bell icon to get notified whenever i upload a video.

Follow me on:

Instagram: ragini.bhatt

Web: www.raginibhatt.com

Also watch my other healthy recipe videos:

Healthy salad:

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4 Healthy Vegan Recipes For Weight Loss

Us On Facebook:

⇨ and ingredients:

Colorful Measuring Cups: or Dish Bowl: or Oil: Frying Pan: or with Glass Lid: including more plant based food in your routine, can be a wonderful approach to eating. Veganism is about focusing on whole foods with plenty of vegetables that'll keep you satisfied without tacking on the pounds

If you are looking for healthy recipes and ideas, Here are 4 healthy and easy vegan recipes for weight loss that you can add into your weight loss diet.

I hope you like all these vegan ideas ?

1 Spaghetti with vegetables recipe 270 calories (1 serving)

Ingredients

1.5 oz whole wheat spaghetti

1 small white zucchini

1 clove garlic

1 tsp olive oil

1/4 medium white onion

1/2 medium red bell pepper

1/2 small aubergine eggplant

3 tbsp water

1 small tomato

1 tbsp chopped parsley

salt and black pepper to taste

1/4 tsp dried oregano

1 tsp permesan cheese

Preparation

Cook pasta according to package directions.

Heat the olive oil in a frying pan. Add garlic, onion, zucchini aubergine and peppers add 3 tbsp water, cover and cook for a few minutes on low heat until tender.

Add the chopped tomatoes, parsley, salt and pepper and dried oregano.

Add cooked pasta.

Serve with Parmesan cheese on top

enjoy!

2 Easy vegetarian Lentil recipe 270 calories (1 serving)

Ingredients

1/4 white onion chopped

1 clove garlic minced

1 tsp olive oil

1 small carrot cut into squares

1 small white zucchini cut into Squares

1/4 red bell pepper chopped

1/3 cup lentils

1/2 cup vegetable broth

1/2 cup water (add more water in needed)

1/4 tsp turmeric

1/4 tsp cumin

salt and black pepper to taste

1 bay leave

1/2 tbsp parsley finely chopped

Preparation

In a pot on medium high heat, add olive oil and saute onion and garlic until soft, about 3 minutes. Add the rest of your ingredients and turn the heat up to high and bring everything to a rapid boil.

Once it starts boiling, turn the heat down to a low simmer and cook for about 20 to 30 minutes, until lentils are cooked through.

Top with fresh parsley, serve and enjoy!

3 Chickpea and tomato quinoa 290 calories (1 serving)

Ingredients

1/4 cup quinoa

1/4 white onion, chopped

1/4 yellow bell pepper

1 clove garlic, finely chopped

1 tsp olive oil

1 medium tomato, chopped

1 tsp tomato paste

1/8 tsp paprika

1/8 tsp cayenne pepper

salt and black pepper

1 oz spinach

2 oz cooked chickpeas

1 tbsp black olives

1 tbsp parsley, finely chopped

Preparation

Bring salted water with quinoa to a boil in a pot over high heat. Cover and simmer for 15 minutes or until all water has been absorbed

Heat up the oil in a large frying pan. Add chopped onion, garlic, yellow pepper and fry on a low heat until soft.

Add chopped tomatoes, tomato paste, and all spices. Cover the pan with a lid and gently simmer until tomato have turned into sauce.

Add spinach and cover again until spinach is wilted, stir in cooked chickpeas, olives and let them warm through. Serve with cooked quinoa topped with chopped parsley.

4 Veggie Fried Rice 240 calories (1 serving)

Ingredients

1 medium carrot, cut in half lengthwise

1/4 cup brown rice

1 tsp olive oil

1/4 red bell pepper, chopped

salt and black pepper

1/8 tsp chili powder

1/8 tsp cumin

1/8 dried oregano

2 tbsp tomato sauce

6 grape tomatoes

1 medium green onion

1 tsp cilantro, finely chopped

Preparation

Cook the rice in water first until done.

Heat a skillet with oil over medium heat. Add bell pepper and carrot and cover until carrot is tender.

Season with salt and pepper, chili powder, cumin, dried oregano. Add cooked rice and mix to combine.

Add tomato sauce, sliced tomatoes, and green onions.

Serve topped with chopped cilantro.

I hope you like all these vegan meals ?

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[초간단요리] #JMT 다이어트 '포케 보울' 레시피 + 비법 양념장, 비건 레시피

100g에 26칼로리인 다이어트에 최고인 해초!

미네랄과 식이섬유가 풍부해서 노페물 배출에도 정말 좋아요.

요즘 처럼 미세먼지 많은날에 꼭 챙겨드세요.

이번 레시피는 자취생분들도 쉽게 따라하실 수 있는 레시피랍니다 ^^

그럼 재미있게 봐주세요~

✿ 사용한 요리재료 ✿

오늘 사용한 재료는 모두 마트에서 구입하였습니다:)

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도루코 마이셰프 다른 곳에서도 저와 만나요 ✿

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Copyright ⓒ 2018 Laella All Rights Reserved.

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Banana Avocado Almond Pancakes - Vegan Baby Recipe +6M

SUBSCRIBE for more baby food and kid friendly recipes :

New video every Thursday!!

PRINTABLE INGREDIENTS GAIN BABY RECIPES:

Egg Sweet Potato Avocado Puree: Blackberry Banana Avocado puree: Avocado Fish puree: Avocado Greens: Cherry Banana Millet Puree: Avocado Smoothie: Salmon croquettes: potato baked fries with Avocado Ajoli: Pasta with egg and zucchini: beans veggie muffins: crusted fish sticks: Salmon Salad: pancakes: RECIPES by AGE:

+4 months: months: months: recipes: Led Weaning: Food Basics: you are interested in the baby and eco friendly products featured in the video:

My favorite immersion blender: favorite blender system: THIS CHANNEL

Ciao amici! My name is Barbara, mom of two active boys, food & child nutrition enthusiast, food blogger. On this channel I make videos about healthy baby food and kid friendly recipes. I post every week, on Thursdays. I would love to share my passion with you!!

Connect with me! :-)

My blog: Page: +: filmed, edited and hosted by Barbara Lamperti

Music from Audio Network

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Carrot Soup - how to make soup - vegan recipes - healthy vegetable soup - vegetarian recipes

This Carrot Soup is a super healthy recipe, it really made my day the way that it all came together and how delicious it tasted, even for those not practicing veganism, this soup is a great meal choice. I was really happy that I was able to make such a flavorful and delicious vegan meal plant-based, without having to resort to any animal proteins. Most people have a really hard time with vegan meal prep in the beginning because they are still learning how to flavor and incorporate the vegetables into their weight loss or maintenance routines for good recipes. It really pleased me that I was able to put this recipe together with what I had available on hand in my fridge and what needed to be used. I hope you guys try it for yourselves as this is one of my favorite all time Vegan recipes.

Products that I use in my Videos and Recommend:

Big Boss 16 Quart Airfryer: 6QT Premium Pressure 9.5 inch Damascus Chef Shogun Series Chef 1300 Watt Induction Cook Teak Wood Large Cutting Hammered finish Chef 7500 High Power

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3 Easy Vegan Recipes For Weight Loss

Us On Facebook:

⇨ and ingredients:

Nonstick Frying Pan: or Oil: Measuring Cups: or with Glass Lid: or because a dish is vegan, it doesn’t automatically mean it’s also healthy! You must be careful when choosing your foods

if you’re on a weight journey! To make your life easier, I gathered here 3 easy vegan recipes for weight loss that are nutritious and easy to make, so you won’t feel discouraged to prepare your next meal!

I hope you like all the recipes ♡

1 Chickpeas With Spinach Recipe 250 calories (1 serving)

Ingredients

1 tsp olive oil

1 garlic clove

1/4 cup onion

1 medium tomato, chopped

1 green chile, minced

salt and black pepper

1/8 tsp coriander powder

2 oz spinach

3 oz chickpeas, boiled

Preparation

In a large pan, saute onion and garlic until tender on medium heat. Add the tomatoes, green chilies, salt, black pepper, coriander, and cook for 3 mins then add spinach and cook for 5 minutes more or until spinach is wilted. Stir in the boiled chickpeas and cook for another 5 minutes and serve.

2 Corn And Tomato Salad 160 calories (1 serving)

Ingredients

2 medium tomatoes, chopped

1/4 cup onion

1/2 cup canned sweetcorn

1 tsp chopped fresh basil

1 tsp olive oil

salt and black pepper

Preparation

Combine all the ingredients well and serve chilled

3 Potato Salad 200 calories (1 serving)

Ingredients

7 oz potatoes cubed

1/3 cup scallions

1 tsp vegan mayonnaise

1 tsp yellow mustard

pinch of salt

Preparation

Bring salted water to a boil in a smal pot. Add potatoes, cover and cook until tender, 10 to 12 minutes. Remove the potatoes from the pot.

In a smal bowl, whisk mayonnaise, mustard, together. in a large bowl add the cooked potatoes and, scallions and the mayonnaise and mustard mixture. Stir to coat. Chill until cool or cold, at least 1 hour.

Music: Forgetting This

licensed from epidemicsound.com

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VEGAN MEAL PLAN FOR WEIGHT LOSS #7

★ RECIPE BOOKS & WEIGHT LOSS CUSTOMIZED MEAL SMOOTHIE CRUNCH SALAD WINGS (SUB BBQ RECIPE SUBSCRIBE to our Tiny House Channel SUBSCRIBE to my VLOG/Personal Channel LEAN & CLEAN FACEBOOK GROUP Not losing weight on a plant-based diet?

Find out why here: WHY YOU SHOULD GO VEGAN TODAY Rose Quartz wedding ring - RTW Group Instagram -

★ Facebook - Tumblr -

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SIMPLE MEAL PREP FOR EFFECTIVE WEIGHT LOSS (VEGAN MOM)

MEAL PREP FOR WEIGHT LOSS

Need more ideas? Check out my other MEAL PREP videos here : PARTUM WEIGHT LOSS JOURNEY: containers I use/recommend:

- MASON JARS (PINT) WIDE: MASON JARS (1/2 PINT) : MASON JAR WHITE LIDS: SNAPWARE GLASS CONTAINERS SET:

OTHER CONTAINERS YOU MAY WANT:

- MASON JARS (QUART) WIDE: 5 pk Glass Rectangle (29oz) : 5 pk Glass Round (25oz): PYREX 3 cup rectangle glass storage (4 pk) PYREX 7 cup ROUND glass storage ( 4 pk): PYREX 6 CUP Rectangle Glass Storage (2 pk): that I cooked everything //Recipes:

1.) COOK BROWN RICE

- 1 cup brown rice, rinsed

- 2 cups filtered water

* Cooked in RICE COOKER

2.) COOK GARBANZO BEANS/CHICKPEAS

- 4 cups Garbanzo Beans, soaked overnight (this step can be skipped, but it will increase cooking time)

- Filtered water (about 12-13 cups water // I covered them with 1-2inches above beans)

* Cooked in Pressure cooker on BEANS setting, HIGH pressure

NOTE: You can cook the beans on the stove top or slow cooker as well, cooking times may vary.

3.) COOK ADZUKI BEANS

- 2 cups Adzuki beans, soaked overnight

- Filtered water, cover beans 1 inches above

- 2-4 garlic cloves, minced

- 1/2 White onion, diced

- Hickory Liquid Smoke, couple drops for flavor

* Cook on stovetop. Sauté onion and garlic with some oil (optional), add in beans, water, and liquid smoke. Bring to boil, cover, & simmer on low for 45min- 1hr (or until beans are done)

4.) COOK 13 BEAN MIX

- 4 cups 13 Bean Mix, soaked overnight

- Filtered Water, cover beans 1-2 inches above

* Cook on stovetop (same as above)

5.) Prep Veggies (see below for quantities of veggies needed in recipes)

6.) COOK MIXED QUINOA

- 1 cup Mixed Quinoa, rinsed

- 2 cups Filtered Water

* Cooked in Rice Cooker (can be cooked on stove top as well)

7.) COOK SWEET POTATO (for Adzuki Burger Patties)

- 2 Medium Sweet Potatoes, peeled and cubed

* Cooked in AIRFRYER: 380 degrees, 22 min

8.) PREP OVERNIGHT OATS

- 4 cups Old Fashion Oats

- Water + Plant- Based Milk, fill half and half until oats are cover about (1-2 cups waters and 2-3 cups plant milk)

- 1/4 cup Hemp seeds

- cinnamon, to taste

* Add everything to a container and store in fridge. Even though these are called "overnight oats" they are usually ready to eat after 2-4 hours. Add desired toppings.

9.) PREP ADZUKI BEAN BURGERS

- 1 fairly big Shallot, diced

- 4-6 Shishito Peppers, diced (you can substitute for other chili)

*Roast on a pan with some oil, set aside

TO ASSEMBLE BURGERS:

- 2 cups COOKED Adzuki Beans

- 1 cup COOKED Brown Rice

- 1 cup COOKED Sweet Potato

- 1 cup of COOKED Shishito peppers and shallots

- 3 Tbsp. Panko Bread Crumbs

- 2 Tbsp. Tapioca Flour

- 1 tsp. of each: Cumin, garlic powder, Braggs 24 herb and spice mix

- 1/2 tsp. smoked paprika

- salt and pepper

*Form into patties and cook on pan for 3-4 min on each side.

10.) PREP CHICKPEA SALAD

- Chickpeas we cooked earlier (4 cups dry cooked about 8-10 cups)

*optional to peel off skins

- 1/2 cup diced red onion

- 1 cup diced celery

- 3-4 Tbsp Dill Pickle Juice (mine does not have any artificial coloring or sweeteners)

vegan mayo substitute:

- 1/2 block tofu, pressed slightly to remove excess liquid

- juice of 1 lemon

- 2 tsp. Apple Cider Vinegar

splashes of unsweetened soy milk to process

- 1-2 tsp. Garlic powder

-Salt & pepper to taste (lots of white pepper on mine!)

*To assemble, add chickpeas to container (mine is an 11 cup pyrex container), add celery and onion to food processor to finely mince (optional), then remove and set aside. Next add in "vegan mayo" substitute ingredients to food processor and blend until creamy and smooth. Add unsweetened plant milk as needed. Then add the mayo mixture to chickpeas, celery and onion mix, and the remaining ingredients. Stir to combine, taste test, & adjust seasonings to your liking. I added more pepper, lemon juice and you can even add mustard to change up the flavor :)

11.) PREP 13 BEAN & QUINOA SALAD

- 13 BEAN mix that was cooked earlier ( about 4-5 cups)

- Cooked Quinoa (1 cup dry cooked about 2 cups)

- 1/2 cup diced red onion

- 1/2 cup diced celery

- 1 cup diced mini sweet peppers

- 1 cup diced green onions

- 1/2 cup minced cilantro

- salt to taste

- dressing used : apple cider vinegar from ALDIs + Balsamic vinaigrette

see end of video for tips and suggestions. Also snack options.

Thanks so much for watching and please share the video to someone who would like this :)

📸 Follow me on Instagram : @thatveganmom

💌 Email me: thatveganmom1@gmail.com

Thank you ! :)

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€20 MEAL PREP FOR WEIGHT LOSS for 1 week, 1 hour prep time | VEGAN & OIL FREE

Vegan meal prep for weight loss thats also oil free!? You heard it right. We set out to prove how affordable and easy it can be to feed your self for a week. We wrote some low calorie high nutrient recipes sure to help you move any unwanted pounds. 😄😄

All the best,

Dave & Steve.

Subscribe to our channel: great recipes: thehappypear

#TheHappyPear

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Yam Bowl Recipe | Best Food For Weight Loss | Veg Curry Varieties | ABN Indian Kitchen

Yam Bowl Recipe, Best Food For Weight Loss and For Veg & Non-Veg Curry Varieties stay tuned to ABN Indian Kitchen.

Watch the Mouthwatering recipes Of Indian Kitchen as we bring out new styles of delicious cooking to you.

For more cooking videos stay tuned to ABN Indian Kitchen & Subscribe us at:

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What I Ate Today (VEGAN) | Healthy Food For Weight Loss

*What I Ate Today (VEGAN) | Healthy Food For Weight Loss*

As we all know we love a good food related video and i know how much you all love my what i ate today videos so here another one is. Today i wanted to share some delicious but healthy vegan/plant based food that are great for weight loss.

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I would love nothing more then for you to join us on our journey, so make sure to push that BIG red SUBSCRIBE button to watch our life.

We are a young family that live in Perth, Australia.

I started YouTube late 2014 - and have made so many changes through out my YouTube journey but am happy where I am and I am LOVING IT!

I capture all of the great times, the struggles we encounter & the hilarious times we have together!

My husband (Jason) & I have been married for 3 years after meeting each other online. In April 2016 we welcomed our handsome son Frederick into the world! He has grown into a cheeky, full of energy, loving personality little boy.

Social media:

Jason's vlog: www.growwithjase.blogspot.com.au

Our Twitter: Instagram: Snapchat: @aimeeleighxx

BIRTH VLOG VLOG

thedonnellansyt@outlook.com - If you are a business, brand or company and like what i do and would want to work with me, please do not hesitate to get in touch

Intro animation made by Danny Jones from

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9 HEALTHY DINNER IDEAS FOR WEIGHT LOSS | Weight Loss Recipes

★ Join The Smoothie Diet 21-Day Program

→ PhenQ: My Best Choice on Weight loss Pills in the Market 2018

→ CREAMY AVOCADO PESTO PASTA | VEGAN, OIL-FREE

(MAKES 1 CUP PESTO SAUCE)

1 RIPE AVOCADO, PITTED & CHOPPED

1 CUP BASIL LEAVES

1/3 CUP PINE NUTS

JUICE OF 1 LEMON

1 1/2 TBSP GARLIC POWDER

SALT & PEPPER TO TASTE

WATER (AS NEEDED)

#2. Peanut Sauce Noodle Bowl

Ingredients

Sauce

2 tablespoons peanut butter

2 tablespoons soy sauce or tamari

1 tablespoon lime juice

1 clove garlic minced

1 teaspoon fresh minced ginger

1 teaspoon honey or your favorite vegan sweetener

1/4 teaspoon red pepper flakes

¼ to ½ cup water

Noodles

4 oz brown rice noodles

1 teaspoon sesame oil

Vegetables

1 tablespoon olive oil

4 to 6 scallions diced

4 cups assorted vegetables cauliflower, carrots, broccoli, and/or spinach.

#3. Strawberry Cucumber Salad

1 pound strawberries, trimmed

3 cucumbers, trimmed

1/2 cup feta cheese, crumbled

1/3 cup almonds, sliced, toasted

1/3 cup mint, loosely packed leaves, cut into ribbons

2 tablespoons olive oil

1 tablespoon lemon juice

#4. Vegan Cashew Cream

INGREDIENTS

1 cup (150g) Raw Cashews*

1 Tbsp Lemon Juice (Freshly Squeezed)

1/2 cup (120ml) Water

1/2 tsp Salt

#5. Chipotle Sweet Potato Burrito Bowls

INGREDIENTS

!For the chipotle sweet potatoes:

2 sweet potatoes, peeled and diced

2 Tbsp olive oil

1/2 tsp chipotle chili powder

1/4 tsp cumin

1/4-1/2 tsp salt (or, to taste)

!For burrito bowls:

Rice (or cauliflower rice)

Black beans or chicken

Tomatoes

Fresh cilantro

Avocado or guacamole

Salsa or ranch dressing

#6. Heart-Healthy Bean Tostadas

Ingredients:

4 corn tortillas

2 tbsp. fresh lime juice

1 15 oz. can of no-salt added pinto beans

1 tbsp. minced jalapeño

1/4 cup diced red onion

1/4 tsp. cumin

1/4 tsp. chili powder

2 sliced green onions

1/2 cherry tomatoes, cut in half

1/2 quarter iceberg lettuce, shredded

1/2 cup shredded carrot

4 tbsp. no-salt added pico de gallo

#7. Cauliflower Chicken Fried Rice

#8. Honey-Lime Chicken And Avocado Salad

INGREDIENTS

4 boneless chicken thighs

1 head romaine lettuce, chopped

½ cup cherry or grape tomatoes, halved

½ red onion, thinly sliced

2 avocados, chopped

Chicken Marinade

1 tablespoon olive oil

1 teaspoon salt

2 cloves garlic, minced

1 jalapeño pepper, minced

½ teaspoon chili powder

1 tablespoon honey

4 tablespoons lime juice

Dressing

4 tablespoons olive oil

2 tablespoons honey

1 teaspoon salt

½ teaspoon pepper

4 tablespoons lime juice

#9. Chopped Autumn Salad with Apple Cider Dressing

★ ★ ★

Music:

TonyZ - Road So Far ( Inspired By Alan Walker) [NCN Release]

Music provided by NoCopyrightNation.

Watch:

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5 HEALTHY QUINOA RECIPES FOR WEIGHT LOSS | Gluten Free & Vegan

★ PhenQ: My Best Choice on Weight loss Pills in the Market 2018

→ Sun Dried Tomato Quinoa Salad

INGREDIENTS

1 cup uncooked quinoa

1 (15oz) can chickpeas, drained and rinsed

2 cups fresh spinach, cut into ribbons or torn into small pieces

1/2 cup kalamata olives (or your favorite olives)

1/2 cup sun dried tomatoes packed in olive oil, drained and minced

2-4 Tbsp fresh basil, cut into ribbons or torn

4 Tbsp lemon juice (about 1 large lemon)

1 Tbsp olive oil

1/4tsp – 1/2 tsp salt (to taste)

1/4 tsp -1/2 tsp pepper (to taste)

#2. Mexican Stuffed Peppers with Quinoa and Black Beans

INGREDIENTS

4 bell peppers (any color), sliced in half stem-to-tip, seeds removed

3/4 cup uncooked quinoa, rinsed

1/4tsp salt

1/4tsp pepper

1-2 Tbsp fresh lime juice

1 Tbsp olive oil

1 (15oz) can black beans, drained and rinsed

1/2 medium red onion, finely diced

1/2 cup diced Roma or grape tomatoes

1 (4oz) can mild green chiles (don’t drain)

1/4c cilantro, minced

1 recipe red enchilada sauce (or 1 (28oz) can)

NUTRITION

Calories: 149kcal; Sugar: 3g; Sodium: 207mg; Fat: 3g; Saturated Fat: 0g; Trans Fat: 0; Carbohydrates: 25g; Fiber: 7g; Protein: 6g; Cholesterol: 0.

#3. Spring Roll Quinoa Salad

INGREDIENTS

FOR THE QUINOA:

2 cups cooked quinoa (from about 3/4 cup uncooked)

2-3 Tbsp Thai sweet chili sauce

Juice of 2 limes (2-3 Tbsp)

1/4 cup fresh cilantro or basil, minced

2-4 fresh mint leaves, minced

FOR THE VEGGIES:

1/2 red bell pepper, minced

1/2 yellow bell pepper, minced

1/2 English cucumber, sliced

2 cups spring mix (or baby spinach/greens)

Salted peanuts or cashews for garnish (optional)

FOR THE PEANUT DRIZZLE (OPTIONAL):

1/4 cup natural peanut butter

1/4 cup unsweetened light coconut milk (such as So Delicious Coconutmilk)

2 Tbsp gluten free tamari (can sub soy sauce or coconut aminos)

1 Tbsp pure maple syrup, honey, or agave

NUTRITION

Calories: 269kcal; Sugar: 9g; Sodium: 636mg; Fat: 11g; Saturated Fat: 3g; Trans Fat: 0g; Carbohydrates: 35g; Fiber: 5g; Protein: 10g; Cholesterol: 0.

#4. Pico de Gallo Quinoa

INGREDIENTS

FOR THE CILANTRO LIME QUINOA:

1 cup uncooked quinoa, rinsed in a fine-mesh strainer

2 cups water

Juice of 1/2 lime (about 1 Tbsp)

3-4 Tbsp minced cilantro

TSP SALT (OR MORE, TO TASTE):

1/4 tsp pepper (or more, to taste)

FOR THE PICO DE GALLO:

2 cups quartered baby tomatoes (or diced Roma tomatoes)

3-4 Tbsp finely minced red onion

1-2 Tbsp finely minced jalapeno (seeds removed)

3-4 Tbsp fresh cilantro, minced

1/4 tsp salt (or more, to taste)

1/4 tsp pepper (or more, to taste)

1 clove garlic, finely minced (optional)

FOR THE ADD-INS:

1 (14oz) can black beans

1-2 avocados, pitted and sliced or diced

NUTRITION

Calories: 379kcal; Sugar: 2g; Sodium: 299mg; Fat: 14g; Saturated Fat: 2g; Trans Fat: 0; Carbohydrates: 53g; Fiber: 16g; Protein: 14g; Cholesterol: 0.

#5. Smoky Squash Quinoa Salad with Almonds

INGREDIENTS

3 cups cubed, peeled butternut squash

1 Tbsp olive oil

1/2 tsp chili powder

1/4 tsp smoked paprika (or more, to taste)

1/4 tsp onion powder

1/4 tsp garlic powder

1/4 tsp salt

1 cup uncooked quinoa, rinsed

4 Tbsp fresh lime juice

1/4 cup finely minced red onion

2 cups baby spinach (torn or sliced into thin strands)

1/3 cup smoked almonds (or toasted almonds)

3-4 Tbsp fresh cilantro (optional)

NUTRITION

Calories: 253kcal; Sugar: 3g; Sodium: 140mg; Fat: 10g; Saturated Fat: 1g; Trans Fat: 0g; Carbohydrates: 36g; Fiber: 6g; Protein: 8g; Cholesterol: 0.

★ ★ ★

Music: Music: Diviners feat. Contacreast - Tropic Love | | provided by NoCopyrightSounds

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4 Healthy Chicken Recipes For Weight Loss

Us On Facebook:

⇨ and ingredients:

Colorful Measuring Cups: or Dish Bowl: or Oil: Frying Pan: or with Glass Lid: are a few reasons why you should include white meat to your diet to lose weight. It is safer to include it in your weight loss diet as it is a lean meat it's full of lean protein that helps you keep full for a longer time, because protein helps the body burn fat more effectively.

So here we have for you some interesting cooking ideas to prepare delicious easy healthy chicken recipes for weight loss

I hope you like all these healthy recipes ♡

1 cauliflower fried rice 400 calories (1 serving)

Ingredients

1/2 small head cauliflower

1 egg

1 egg white

salt and black pepper

1 tsp olive oil

1 clove garlic

4 oz breast

1 tsp grated fresh ginger

1/2 red bell pepper

1 scallion

1/8 tsp dried oregano

1/2 tbsp reduced sodium soy sauce

Preparation

Heat a few drops of oil in a large skillet over medium heat. Add eggs cover and cook, without stirring, until fully cooked. Transfer to a cutting board and cut into 1 inch pieces.

Add 1 tsp olive oil to the pan, add ginger, garlic meat and cook, stirring, for 1 minute. Add bell pepper cut into strips scallion stirring, and cover until just tender, 2 to 4 minutes. Transfer everything to a bowl.

add cauliflower rice and stir until beginning to soften, about 4 minutes.

Return the meat mixture and eggs to the pan; add soy sauce and stir until well combined.

2 vegetable soup 370 calories (1 serving)

Ingredients

1 clove garlic

1 tsp olive oil

1/4 medium red onion

1/2 medium yellow bell pepper

2 skinless boneless chicken thighs

salt and black pepper

5 oz potato

4 oz canned diced tomatoes

1/2 cup low sodium broth

1/2 cup water

1 bay leaf

Preparation

Heat oil in a pot over medium-high heat.

add garlic, onion, bell pepper, stirring often, until soft, about 2 minutes. Add chiken and cook until the meat has lost its raw color, about 3 minutes, add potato, and tomatoes.

Stir in broth, water, salt pepper, oregano and bay leaf, cover and cook on low heat for 20-30 minutes or until potatoes are fork tender.

3 burger recipe 420 calories (1 serving)

Ingredients

3/4 cup whole wheat flour

1/2 tsp instant yeast

salt and black pepper

1/3 cup water

1 tbsp honey

1 egg

1 tbsp canola oil

1/2 tsp seasme seeds

1 clove garlic

1 tsp olive oil

1/2 medium red bell pepper

6 oz ground chicken breast

1/4 tsp dried oregano

2 tbsp tomato sauce

Preparation

-Mix whole wheat flour, salt, and instant yeast. Set aside.

-warm together water and honey in a microwave.

-Add the water-honey mixture to the flour mixture and mix.

-Add the whisked egg, oil and mix (save 2 tbsp whisked egg for egg wash)

-Knead with your hand until thoroughly combined.

-Transfer this dough to a oiled bowl, cover with a kitchen towel and keep at a warm place for 1-2 hours or until double in size.

-After the dough has risen, punch it down to release the air.

-Divide it into 2 equal portions. Roll each dough portion into a ball and place on baking sheet.

- Cover with a kitchen towel and let them rise for an hour or till almost doubled in size. Meanwhile preheat oven to 400 F degrees.

- Brush each with egg , then sprinkle sesame seeds on top.

- Bake at 400 F degrees for 10-12 minutes

in a very large nonstick skillet, heat oil over medium-high heat. Add garlic, onion, bell pepper. Cook for 4 to 5 minutes or until onion is tender, stirring occasionally. Stir in meat, salt, pepper, and oregano. Cook for 5 to 6 minutes more or until meat is no longer pink. Stir in tomato sauce; heat through.

Spoon the mixture onto bun halves.

4 healthy salad with fruit 410 calories (1 serving)

Ingredients

6 walnut halves

4 oz chicken breast boiled cut into cubes

2 tbsp greek yogurt

1 tsp apple cider vinegar

1 tsp honey

1/8 tsp salt

1/2 apple

1/2 cup halved grapes

1 oz spinach

Preparation

Place a dry skillet over medium heat and add the chopped walnut. Cook, stirring and turning constantly, until the walnuts are aromatic and lightly browned. Transfer them to a plate to cool.

In a large bowl, whisk together yogurt, vinegar, honey, salt.

Add boiled meat, apple, grapes, spinach. and stir until all ingredients are combined.

Top with walnut.

I hope you like all these easy recipes ♡

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Easy Flaky Vegan Buttermilk Biscuits (3 Ingredients) || Vegan Recipe Ep. 32 || Steffanie's Journey

LIKE, COMMENT & SUBSCRIBE

****👇🏽👇🏽Check Below 4 Info👇🏽👇🏽****

Hey Y’all!

Welcome back to “Steffanie’s Journey” to getting Fit & Healthy!! For video #81, we’re getting ready for the holidays!! Check out my “Easy Flaky Vegan Buttermilk Biscuits”, they’re full of layers and DELICIOUS!!!! I hope that you enjoy the video!! ! Tag me @SteffaniesJourney or use #SteffaniesJourney on my Socials if you bake these, I would love to hear about it and see your pics!!!!!

#SteffaniesJourney #VeganButtermilkBiscuits #FlakyButtermilkBiscuits

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► Recipe Items:

¾ CUP – Self Rising Flour

3 TBLS – Vegan Butter (Finely Diced and COLD or FROZEN)

1/3 CUP - Vegan Buttermilk

Pre-Heat oven 425 F

Proceed as shown in Video. Bake for15 min. or until Golden Brown on the tops. Makes 2 Large Biscuits or 3-4 Small Biscuits. #Yummy

2 Easy Vegan Buttermilk Recipes (Vegan Recipe Ep. 8) || Steffanie's

► Prior Video:

Check out my Spreadshirt T-Shirt Shop Online || Steffanie's

► Main Channel Videos:

She Aiight!!! | New Born Free | Cutie Collection 19 | PF1B/30/270 | Designs By

► Check out these videos too:

My KETO DIET Weight Loss Journey Update: Weeks 8-12 Results || Steffanie's KETO DIET Weight Loss Journey Update: Weeks 6-7 Results || Steffanie's Weight Loss Journey Update: Weeks 2-5 Results | Keto Diet || Steffanie's KETOGENIC DIET JOURNEY: Week 1 Results || Steffanie's Vegan Journey 6 Month Update || Steffanie's Vegan Journey 9 Month Update || Steffanie's Vegan Journey 3 Month Update & My 5 Tips to going Vegan || Steffanie's Lasagna with Beyond Meat Beyond Burgers (Vegan Recipe Ep. 18) || Steffanie's Meatloaf w/ Beyond Meat 'The Beyond Burger' (Vegan Recipe Ep. 12) || Steffanie's Southern Collard Greens Recipe (Vegan Recipe Ep. 10) || Steffanie's & Delicious Vegan Mac and Cheese Recipe || Steffanie's To: Make The Best Chicken Seasoning/Rub || Steffanie's

► Discount Codes:

STEFFANIE’S JOURNEY

*This is NOT a sponsored video.

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► S HARE

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► B U S I N E S S:

Please feel free to contact my management at SteffaniesJourney@gmail.com for an opportunity for us to collaborate together

► M A I L

PO Box 491015

Lawrenceville, GA 30049

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STAY CONNECTED WITH ME:

► Main Channel:

► Website: My Merch Shop: @SteffaniesJourney on Facebook

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► @SteffanieJourney on Instagram

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Commonly Asked Questions:

What software do I use to edit ?

iMovie

What camera(s) do I use?

Canon M3

Canon Rebel T5

iPad Pro 12"

iPhone 6S Plus

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Disclaimer: The opinions and/or views expressed in this video are honest and are based on my personal experience with this brand and/or product(s). I choose to share and highlight brands, products, and experiences on my channel that I enjoy.

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3 Vegan Snacks For Weight Loss, Vegan Easy Recipes

ONE Veggie You Need to STOP Eating to Lose 1 POUND of Belly Fat Every 72 Hours: 24-Hour Diet Transformation to Make Your Body a Fat-Burning Machine. Find out at: For Watching & SUBSCRIBE for awesome videos every day!

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