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★Hey guys! Today I’m going to show you some of the vegan meals I like to prepare with a few great tips that are vegan, keto and even includes vegan snacks! I hope this is helpful! Thumbs up and subscribe please! Love yall!★
✩ MY PERSONAL MEDICINAL MUSHROOM FAVS!
✩Lion's Mane: for when you need some help concentrating during work –
✩Chaga: for the morning to help start the day off right
✩Cordyceps: before being active (or for an energy boost without the caffeine!)
✩Reishi: in the evening as the best kind of nightcap to Four Sigmatic for collaboration with me on today’s video!
★Visit my website and take my FREE 8-Day SUPERNATURAL Video Course here: the Yae Blender bottle that charges your phone and juice powders here HERE: my Amazon Store (Shop in my store and I earn commission): TO MY VLOG CHANNEL | my video on what I ate to lose 100 pounds: my video with the easy avocado smoothie: prep for beginners: my last meal prep video (college students): dessert prep: I eat in a day: I grocery shop: my Vegan meal prep: my body care video: another body care video: what I do in a day: my detox drinks 1: my detox drinks 2: fruits and veggies are in season? Food Prep Fitness Items/Foods (additional links not found in my store)★:
→Wasserstein digital nutrition scale for US buyers: digital nutrition scale for UK buyers: Chopper: water bottle: 1 (Chili):
→1 extra large onion, diced small
→2 carrots, diced small
→2 ribs celery, diced
→1 red or yellow bell pepper, diced
→2 cups other diced veggies -zucchini or squash, sweet potato
→6 cloves of garlic, chopped
→3 tablespoons mild chili powder
→1 tablespoon cumin
→2 teaspoons coriander
→¼ teaspoon chipotle powder
→2 teaspoons dried oregano
→1 teaspoon kosher salt, divided
→⅛ teaspoon cinnamon (optional)
→2 cans diced tomatoes
→3 cans beans – any assortment of black, pinto, kidney or chickpeas, white beans, etc. (drain and rinse)
→¼ cup water
→2-3 teaspoons soy sauce or GF Liquid Amino’s
→2 teaspoons dark cocao powder, or one square of dark chocolate (optional)
→Garnishes – avocado, fresh tomatoes, cilantro
★Meal 2 (Budda Bowl):
→Cherry Tomatoes, 2 cherry
→Lime Juice Raw, 1 teaspoon
→Non-Dairy Yogurt, ½ ounce
→Scallions, 1 medium
→Cilantro, 1 tablespoon
→Cauliflower Rice, ½ cup
→Pumpkin Seeds, ½ tablespoon
→Cucumber, ¼ cup, sliced
→Lime, ¼ fruit
→Avocado, ¼ avocado, California
→Paprika, ¼ tsp
→Garlic Powder, ¼ tsp
→Salt, teaspoon
→Black Pepper, tsp
→Olive Oil, 2 teaspoon
★Meal 3 (Veggie Cole Slaw)
→4 cups shredded cabbage (or 1 9-oz. bag)*
→1 shredded carrot*
→1/2-1 tablespoon maple syrup
→2 tablespoons apple cider vinegar
→¼ cup vegan mayonnaise
→pinch of salt and pepper to taste
★Baked Tofu
→16 oz package firm/extra firm tofu
→3 Tbsp gluten free low sodium soy sauce, tamari or Bragg’s liquid aminos
→2 Tbsp honey (agave or maple syrup can be subbed for vegan)
→1 Tbsp rice wine vinegar
→1/2 tsp sesame oil
→1 tsp ground ginger
→1/4 tsp garlic powder
→couple dashes of cayenne pepper
→olive oil spray
→chopped green onions/scallions for serving
★Tech Items:
→Camera-Cannon 80D: 2-Sony A6500: (for some of this video) Sigma 18-35mm: 2: me on my Blog: www.drninaellishervey.com
***For Press/product reviews, bookings, and appearances contact BeautifulBrwnBabyDol@gmail.com or call me at (405)293-3085 (SERIOUS INQUIRIES ONLY)***
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@BeautifulBrwnBabyDol
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@ButflBrwnBbyDol
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Channel Designed SOUND
Music by: Green Summer Waves
Song: Qeeo
This video is brought to you Four Sigmatic
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