Hello! Today I decided to make a video about what I eat in a day. These foods can be good for losing weight because they are very low in calories and fat and very high in water and fiber. Eating fruits and vegetables will provide excellent health benefits, carbohydrates and the sugar it contains is completely necessary and good for the body! So do not be scared, eating fruit will not make you fat, but rather the opposite! I leave you the complete meals below.
BREAKFAST
1 liter of cucumber juice
Peaches and watermelon
LUNCH
Ice cream! First layer is blueberries and banana, the second banana and berries and the third one is mango with banana. The top it is just frozen blended strawberries!
DINNER
Salad with celery and creamy dressing! Find the recipe hope you enjoy it, ❤
Raquel.
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