Is your garden blessing you with tons of zucchini? Try these yummy crispy zucchini and quinoa patties!
Preheat oven to 450 degrees
1 c grated zucchini
2 c cooked quinoa
1/2 c vegan cheese sauce (see link to recipe below)
1 T minced garlic (about 3 cloves)
Mix all ingredients in a mixing bowl. Form into patties on a non-stick silicone mat or parchment paper. Bake for 15 minutes. Allow to cool 5 minutes before removing from cookie sheet. Serve with vegan cheese sauce or your favorite sauce.
Vegan cheese sauce recipe here: name is Heather and I'm from Portland, Oregon. I am eating a plant-based, whole foods, unprocessed diet, with no sugar, oil, flour, alcohol, or salt, to take off weight and regain my life. I once weighed over 436 lbs and have released over 300 lbs eating this way and walking for exercise. I call my channel The Butterfly Effect because I believe that all the small choices you make, over time, add up and have a huge effect on your life. I wanted to show people like me who have 100, 150, 200 or more pounds to take off that it can be done and we can do it together. I am far from perfect and have struggled with compulsive eating and been overweight for all of my life, but there is hope for me and there is hope for you too. What can you do, today, to bring you closer to your goals tomorrow? Please consider giving my videos a thumbs up, commenting and subscribing. I would be incredibly grateful for your support on this journey!
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