I revisit my friend Jay to see how he's doing on the Dr Esselstyn Diet. He was trying to lose weight and lower his cholesterol and he asked for my help. I show him how to make healthy waffles and avocado toast.
Vegan Zombie E-Book here
Patreon: Zombie Shirts and Hoodies: I have been Using:
Vitamin D3: 1st blood test: I ate no oil no Esselstyn: Camera: Wide Lens: Kitchen Knife: us to The Vegan
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