WHAT I EAT TO LOSE WEIGHT AS A VEGAN #11 l HIGH PROTEIN, FAT LOSS HACKS, TIPS, & TRICKS

My links! RECIPES BELOW

♡ Instagram Snapchat: Kbobber

♡ Email: thaturbanwayy@gmail.com

PREVIOUS VIDEO IN THE SERIES: HEALTHY VEGAN RECIPES-

Banana Loaf:

1/2 cup (80 g) Pecans

BLEND

2 3/4 cup (400 g) chopped overripe bananas (about 3 to 4 large)

1/2 cup (120 g) almond butter

1/4 cup (33 g) oat flour

2 tablespoons (20 g) chia seeds

2 tablespoons (30 mL) coconut sugar

2 teaspoons baking powder

1/2 teaspoon apple cider vinegar

1/4 teaspoon baking soda

1/4 teaspoon fine sea salt

LUNCH -

Tofu Marinate

Dash of garlic powder

2 tbs maple syrup

2 tbs coconut aminos

2 tbs soy sauce

1 tbs sesame oil

5 tbs sesame seeds

MIX

Fry in pan on high for 5-8 mins

Bake in oven on 350 for 5 mins

Sauce -

Dash of garlic powder

2 tbs maple syrup

2 tbs coconut aminos

2 tbs soy sauce

1 tbs sesame oil

Coconut Rice-

2 cups rice

Can of coconut milk

1 cup water

Supper -

Jackfruit - tortillas

Fav veggies

Avocado

Cliantro

Spicy Mayo-

2 tbs vegan mayo

2 tbs hot sauce

Mango Smoothie -

1 cup frozen mango

1 cup ripple protein milk

1 shot tequila

Ice

BLEND

Other recipes you may like :)

Protein Packed Avo Toast

- Avocado

- Gluten Free Toast

- Tbs Nutritional Yeast

- Salt Pepper

- Black sesame seeds

Sushi Bowls

- 2 cups rice

- 2 cups water

- 1 can coconut milk

Toppings

- Cucumber

- Avocado

- Black sesame seeds

- Seaweed ( i forgot this )

Spicy Mayo

- 4 Tbs Vegan Mayo ( soy free if you have a soy allergy )

- Add as much hot sauce as you desire

Mexican Scramble

Cook...

- 1/4 cup dayia vegan cheese

- 1 cup butternut squash

- 1/2 cup ground vegan meat

THEN ADD

- 1/4 Salsa

- Avocado

- Salt

- Pepper

Some Healthy Recipes!

Banana Loaf:

1/2 cup (80 g) walnuts

2 3/4 cup (400 g) chopped overripe bananas (about 3 to 4 large)

1/2 cup (120 g) sunflower butter

1/4 cup (33 g) arrowroot starch

2 tablespoons (20 g) chia seeds

2 tablespoons (30 mL) pure maple syrup

2 teaspoons baking powder

1/2 teaspoon cinnamon

1/2 teaspoon apple cider vinegar

1/4 teaspoon baking soda

1/4 teaspoon fine sea salt

Coconut Curry E-BOOK Recipe:

2 tablespoons coconut oil

3 to 4 large garlic cloves, minced

3 cups sweet white potato

1 cups (750 mL) low-sodium vegetable broth

1 Can Chickpeas

1 Can Lentils

1 (14-ounce/398 mL) can light coconut milk

3 tablespoons (45 mL) tomato paste

1 1/2 teaspoons ground cumin

1/2 teaspoon chili powder

1/4 teaspoon cayenne pepper, or more if you like heat

Fine sea salt, to taste (I use 1 1/2 teaspoons pink salt)

Freshly ground black pepper, to taste

3 teaspoons (15 mL) apple cider vinegar, or to taste

Glow Bowl Dressing:

1/2 cup nutritional yeast flakes.

1/3 cup Tamari.

1/3 cup soy sauce.

1/3 cup apple cider vinegar.

1/3 cup water.

2 tablespoons tahini.

2 cloves garlic crushed

NOT SPONSORED IN ANY WAY

♡ Camera - Sony A5000

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