Sunday, October 21, 2018

Cornbread, Beans & Collard Greens: A vegan comfort food dinner to promote health and weight loss

Welcome to Liberty Gourmand, Neighbors!

**Incorporating decades of culinary learning, traditions and more into the 100% plant-based meals we need for healthier humans and a healthier environment**

**#asklibertygourmand in the comments or send a video query to reform@libertygourmand.com if you want me to review your current typical meals and dietary patterns and create a plant-based revision that fits your budget, taste buds, skill level in the kitchen and time constraints - I'm excited!

**#asklibertygourmand if you want me to comment on or provide resources for converting one of my ideas or recipes, or one of your favorite less-whole-food treats, to an un-processed version.

Thanks for watching my first ever YouTube video! My future cooking shows and vlogs should usually have a shorter running time than this, but 1) my first effort! and 2) a three-dish supper, so there was just more to document! Recipes - or at least guidelines - and resource links shall appear at libertygourmand.com soon.

If you liked what you saw, please subscribe, like, hit the notification bell and share with anyone else you think should see this. Got thoughts or questions? Please comment! Keep it respectful, folks - I will quash trolling or nastiness on my channel without a moment's hesitation.

Vegan viewers, please note that every time I say, "butter," I'm referring to vegan buttery spread!

IT'S SUCH A GOOD FEELING TO KNOW YOU'RE ALIVE, IT'S SUCH A HAPPY FEELING, YOU'RE GROWING INSIDE! AND WHEN YOU WAKE UP READY TO SAY, "I THINK I'LL MAKE A SNAPPY NEW DAY!" IT'S SUCH A GOOD FEELING - A VERY GOOD FEELING - THE FEELING YOU KNOW, THAT I'LL BE BACK WHEN THE DAY IS NEW, AND I'LL HAVE MORE IDEAS FOR YOU. AND YOU'LL HAVE THINGS YOU'LL WANT TO TALK ABOUT - I WILL TOO. - *Fred Rogers*

See you soon, Neighbor!

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3 VEGAN AND EASY FALL RECIPES! 🍁Rawvana

3 VEGAN AND EASY FALL RECIPES! 🍁Rawvana

πŸ‘©‍🍳CLICK HERE FOR RECIPES: is here!πŸ™Œ The leaves are changing to brilliant colors, the weather is cooling off, and your body might be begging for something warm and satiating! You’re in luck: here are three recipes to satisfy those cool-weather cravings without packing on the pounds.

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πŸ’° CHEAP $5 a Day Vegan Meal Prep for the Week πŸ‘‰πŸ½ Seven powerful keys to lose weight For recipes and healthy lifestyle inspo - and more visit πŸ‘‰πŸ½ Rawvana.com

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Saturday, October 20, 2018

Homemade Almond Milk In 3 Easy Steps | Dairy Free Vegan Nut Milk | TheHungryGypsy

Homemade Almond Milk In 3 Easy Steps | Dairy Free Vegan Nut Milk | TheHungryGypsy

#veganrecipes #almondmilk #easyrecipes #rawvegan

Hello my beautiful healthnuts. Join the journey to 50K subscribers πŸ™✌ Please subscribe for more simple and interesting recipes, effective weight loss tips, awesome travel vlogs and cool DIYs too. πŸ˜€

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Watch More Super Awesome Videos πŸ‘‡

Healthy desserts recipes - recipes for weight loss - loss meal plans (low cal diet) - Foods Gyan (Informational Videos) - loss soups - and delicious recipes - healthy weight loss recipes - Vlogs - DIYs - you liked this Homemade Almond Milk In 3 Easy Steps | Dairy Free Vegan Nut Milk video. Do give this a try and don't forget to like this video and subscribe for more. πŸ’—πŸ’—

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what i eat raw vegan | full recipes | kate flowers

I wanted to share some more yummy raw vegan inspiration for you guys in today's what i eat video! hope you try out these recipes and enjoy them as much as i do!

➵ full recipes from today's video: noodle recipe video: raw vegan weight loss + beginner vegan off all eBooks code: ebook20

✧ connect with me ☟

➵ instagram: @katefruitflowers

➵ website: facebook: snapchat: @katefruitflower

➵ my amazon shop (supplements and green powder i use: love is love + vegan apparel: facebook support group:

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50+ Grams of PROTEIN! | Simplest Weight loss, Muscle Building, Mass Gaining Recipe MEAL

This channel is long overdue for a recipe video. As promised, I will continue to make "Plant Based" recipes for all types of diet plans regardless of fitness goal. Anyone will any experience level of cooking can make a simple and easy meal like this. This is still a staple in my diet due to the high nutritional value and the high protein content from plants alone. I hope you guys enjoy this simple recipe and keep making ALL TYPES OF GAINS!!!

Ingredients:

- 400g of white rice (dry)

- 225g of Red Lentils (dry)

- 2 servings of frozen green peas

- 2 servings of frozen corn

- Salt (season to taste)

- Pepper (season to taste)

- Tumeric (1/4 tsp)

- Curry Powder (1/4 tsp)

- 1 tsp of tomato paste

- 1 tsp of vegetable bouillion

If you want to support the channel, check out my Patreon page BUT PLEASE MAKE ANY DONATIONS SMALL! You work hard for your money, so spend it on yourself: Gym Toys

Knee Sleeves - Belt - Wraps - - Bands - Gorillapod Griptight - Monohydrate - High Volume - Protein Powder - Info - GrizzlyPhysique@gmail.com

Instagram - G.Strong92

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What I Eat In a Sick Day 8 VEGAN + HEALTHY + RECIPES

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Friday, October 19, 2018

Raw Vegan Food Prep // Lunches and Snacks To Go

♡ Get the Teriyaki Stir Fry Recipe here: Get Coconut Wraps Here:

WITH ME

♡ EMAIL: MAEFRUITFLOWERS@GMAIL.COM

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EBOOK //katefruitflowers.com/collections/frontpage/products/goingvegan

▷INCLUDES 30 VEGAN COMFORT FOOD RECIPES

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Sorrow by Sappheiros Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Music promoted by Audio Library

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