Just Viral News: Summer Weight Loss Diet Plan 5 kgs - Full Day Meal Plan/Diet Plan To Lose Weight Fast

Friday, April 13, 2018

Summer Weight Loss Diet Plan 5 kgs - Full Day Meal Plan/Diet Plan To Lose Weight Fast

how to lose weight fast 5 kgs, weight loss diet plan/meal plan for summer to lose weight fast #weightloss #nisahomey #skinnyrecipes

Early Morning: Soaked and peeled almonds + water

Why you need to soak and peel almonds: 8.30 - 9.00 AM

2 moong dal dosa with pickle

Mango Pickle Recipe: Morn: 10:30 - 11.00 AM

Any seasonal fruits like orange, mango, watermelon etc

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Lunch: 1 PM

1 Jowar Roti, 1 katori dal beetroot sabzi or any sabzi of your choice, 1/2 cup boiled channa

(Buy Jowar Flour: Meal: 2.30 PM

A katori of home set curd with grated carrots or masala chaas

how to make curd at home: Chaas Recipe: Snack: 4.30 - 5.00 PM

Handful of peanuts or dry fruits

Tea/Coffee without refined sugar, but you can use jaggery, coconut sugar if you prefer.

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Dinner: 7 PM

A bowl of high protein salad

for non veg options:

Oil Free Fish Fry: Free Chicken Roast: yourself hydrated by drinking plenty of water

Try to sleep by 10.30 pm, if by any chance you need to stay awake longer and feel hungry...have haldi doodh/turmeric milk

Turmeric Milk Recipe: Turmeric Milk Recipe: Chutney: Roti Recipe: Chaas Recipe: To Make Virgin Coconut Oil: DIET PLANS:

Summer Diet Plan #2: Diet Plan #1: Weight Loss Salad: Loss Salad: To Lose Weight Fast In 7 Days: Diet Plan: Day Meal Plan: Channel❤️: I am Nisa Homey, Skinny Recipes is my youtube channel where I share healthy recipes for weight loss and weight management with easily available ingredients. The recipes are healthy, easy to make, and nutrient dense. Join me and change your lifestyle with my recipes, new videos every Tuesday, Thursday, & Saturday

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DISCLAIMER: This is not a sponsored video and the products was bought with my own money.

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Thanks for watching and don’t forget to LIKE, SHARE & COMMENT!!

XoXo

Nisa

DISCLAIMER:

Do not have this drink if you are allergic to any of the ingredients or have any kidney disease or on a blood thinning medication.

Pregnant and lactating women should consult their health practitioner before trying out natural home remedies or any remedies in this channel.

Those with celiac disease should avoid gluten (wheat, barley, oats, rye etc along with processed foods like cakes, biscuits, cookies etc made with the mentioned grains).

This video is only intended for an informational purpose.Readers are subjected to use this information on their own risk.This channel doesn’t take any responsibility for any harm, side-effects, illness or any health or skin care problems caused due to the use of our content or anything related to this..

The content is offered on an informational basis only, and is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of a qualified health provider before making any adjustment to a medication or treatment you are currently using, and/or starting any new medication or treatment. All recommendations are “generally informational” and not specifically applicable to any individual’s medical problems, concerns and/or needs.

All the content published on this channel is our own creative work and is protected under copyright law.

FYI: This video contains affiliate links, which means I may receive a commission for purchases made through my links.

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