Hey! In this video I take you guys through a full day of eating on bikini prep, as a vegan! My meals are lower carb, and higher protein. Im currently at 160g of carbs per day. I also show you guys my Vegan Cookie Dough Protein Bar Recipe!
Protein bar recipe: (makes 4 servings)
-1 scoop Vivo Life Salted Maca Caramel
-2 tsp coconut sugar
-3 servings chocolate PB fit
-30g Enjoy Life vegan chocolate chunks- semi sweet
-1.5-2 oz plant based milk
instructions:
-combine all ingredients, except the chocolate chips
-add 15 grams of chocolate chips after combining the base
-mold into bars and freeze for 20 mins
-Melt the remaining 15 grams of chocolate chips and spread over the top
-freeze for an additional 5 mins, and serve!
VEGAN PROTEIN FULL DAY OF EATING FOR WEIGHT MIN AT HOME FAT BURNING HIIT with me on social media!
Instagram: @allieroseofficial
Train with me one on one to transform your physique:
www.allierosefitness.com
or email me
allierosefitness@gmail.com
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