Please watch: "MY 100 LB WEIGHT LOSS TRANSFORMATION STORY IN PICTURES 2017: Keto, HIIT (Before & After)" --~--
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This is a Creamy Vegan Keto Protein Shake that I came up with through trial an error. It's DELICIOUS, tastes like a chocolate milk shake, and keeps you full for hours!
My name is Ileka. I’m a wife and Mom of 4 young children. I’ve been overweight since birth but recently loss 100 + pounds and still have a ways to go. Check out my weekly Weight Loss Journey Vlog. Getting Fit through exercise and low carb recipes!
Nutrition Facts: 2 servings per recipe (below is per serving)
Fat: 25.7
Protein: 16.3
Net Carbs: 1.1 (Carbs: 8.7, Fiber: 7.6)
Share your own stories and recipes in the comments. Would love to hear your feedback and ideas for recipes and topics to discuss, so let’s stay connected.
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Extreme Weight Loss #WeightLoss #FitnessJourney #Transformation #HealthyLiving #PopCulture # WeightlossTransformation #FitMom
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