Monday, January 7, 2019

CHEAP & HEALTHY VEGAN MEAL PREP FOR WEIGHT LOSS

CHEAP & HEALTHY VEGAN MEAL PREP FOR WEIGHT LOSS

thank you for swinging by to check out today's video today's video is gonna be all about meal prep

Every ingredient is interchangeable based on what you love & its all really affordable. I hope you enjoy & check the link above for my last meal prep video showing a great chili & quinoa recipe.

* Subscribe for Weekly Workouts, Recipes & Health Info Watch Next Don’t Click This Network Channel - Fitness Knowledge

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Sunday, January 6, 2019

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Vegan Dinner Recipe | High Carb, High Protein, Low Fat

Ingredients (Serves 2)

- Rice

- 300g tempeh

- 300-400g oyster, shiitake, enoki or cup mushrooms

- 1 knob ginger

- Sliced scallions and red bell pepper for garnish

Marinade ingredients:

- 3 tbsp soy sauce

- 2 tbsp maple or rice malt syrup

- 1 tbsp water

- 1 tsp smoked paprika

- 1/2 tsp hot sauce or chilli flakes (optional)

- 1 tsp liquid smoke (optional but makes the tempeh so tasty)

- 3 tsp avocado or olive oil (optional, gives extra flavour and crunch. Omit if strictly oil free)

1. Cook your rice by preferred method

2. Thinly slice the tempeh

3. Whisk the marinade ingredients in a small bowl

4. Place the tempeh strips in a tupperware container or dish with a spacious bottom. Pour and evenly coat the tempeh and let it marinate for minimum 10 mins.

5. Preheat a nonstick pan over medium-high heat and cook the tempeh for 4 minutes each side. (Leave the remaining marinade for the mushrooms)

6. Remove the tempeh onto a plate then add the mushrooms to the pan and cook for about 4 mins, add the ginger then cook for another 4 mins until they have golden edges. Add the remaining marinade and cook for a further minute.

7. Serve up with rice, tempeh, mushrooms, scallions, bell pepper and sauce of choice.

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Loss Weight - 4 Healthy Vegan Recipes For Weight Loss | weight loss tips

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HOLIDAY Vegan Meatloaf with full recipe!

♡Interested in learning more about Spanish Olive Oils? Check out some info here!

this loaf with my mushroom gravy! RECIPE

Ingredients:

1 TBSP Olive Oil

1 sweet onions

6 cloves garlic

2 celery stalks

1 carrot

1 13 ounce can/box of cannelloni beans

1/2 block tofu

1/2 Cup mushrooms

1 Sweet Potato

1/3 cup lentils cooked

2 TBSP coconut aminos

2 TBSP tomato paste

1 TBSP Mustard

1/4 cup parsley (fresh)

1/2 TBSP sage

1 TBSP Thyme

1/2 TBSP rosemary

3/4 cup bread crumbs

Salt, pepper.

1 tsp smoked paprika

2 TBSP nutritional yeast

Directions:

Prep lentils, peal sweet potato and steam for 8 minutes

1. Preheat oven to 375 degrees F.

2. Heat pan and add 1 TBSP olive oil.

3. Cook onions, garlic add in add mushrooms in soon after. Cook until onions become translucent.

4. Add celery, carrots. Once they cook and soften, add cannelloni beans, lentils and add 1 tsp tomato paste, a bit of fresh parsley, salt, pepper.

5. Then add these ingredients to food processor: Tofu, Sweet Potato, parsley, thyme, sage, rosemary, paprika, nutritional yeast, coconut aminos, tomato paste, remaining parsley, mustard, salt, pepper and pulse until well combined.

6. Add food processed blend into separate bowl add, 1/2 cup bread crumbs then stir in onion veggie blend and well combine.

7. Using a loaf pan, coat the pan with olive oil and scoop mixture into pan and mold.

8. Bake on 375 for 25 minutes uncovered, then bake for another 20 minutes covered with tinfoil, then for another 5-10 minutes uncovered. Remove from oven and let sit for 10 minutes.

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Saturday, January 5, 2019

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