Friday, February 2, 2018

QUICK & EASY MEAL PREP for MAXIMUM WEIGHT LOSS !! (VEGAN HIGH PROTEIN MEALS)

How I MEAL PREP for my Weight Loss Journey.

Check out my food haul here: time to get my body back! post partum weight loss journey: USED:

COSORI MULTI FUNCTION PRESSURE COOKER :

Use my code, VEGANMOM for 35% OFF the Avalon Bay Airfryer at AB-Airfryer100B

RICE COOKER (this one works just as good as mine): CONTAINERS I USE TO PREP:

- MASON JARS (PINT) WIDE: MASON JARS (QUART) WIDE: MASON JARS (1/2 PINT) : MASON JAR WHITE LIDS: SNAPWARE GLASS CONTAINERS SET:

- 5 pk Glass Rectangle (29oz) : 5 pk Glass Round (25oz): PYREX 3 cup rectangle glass storage (4 pk) PYREX 7 cup ROUND glass storage ( 4 pk): PYREX 6 CUP Rectangle Glass Storage (2 pk): KITCHEN ITEMS I USE:

-PYREX MIXING BOWLS(I use these DAILY!): MESH STRAINER (perfect for quinoa!): CANISTERS (to store quinoa, steel cut oats, etc): out my pregnancy playlist for more MEAL PREP videos: RICE RECIPE

1.5 CUPS Brown Rice, dry (cook in rice cooker)

3/4 cup frozen peas

1/2 cup carrots

2-3 cloves garlic, chopped

1 cup green onion

SAUCE:

used TSANG Peanut Sauce (3 Tbsp.) + 1 tsp chili garlic sauce + Soy sauce/ Tamari (3 Tbsp.) + some veggie broth if needed

ALTERNATIVELY, You can make your own sauce using Peanut Butter, Brown Sugar, Garlic (finely chopped), chili garlic and soy sauce

📸 Follow me on Instagram : @thatveganmom

💌 Email me: thatveganmom1@gmail.com

Thank you ! :)

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