Hello guys! I am thrilled to have my mom in a new video! This time, she will be sharing what she eats in a day as a VEGAN to stay in shape and satisfied - All of this while following a 100% plant-based diet 😄 Also, we are finally sharing a delicious VEGAN CHILES RELLENOS recipe! 🙆 We hope these meal ideas inspire you to feel good and to experiment in the kitchen with new flavors and ingredients💕
Breakfast:
Chopped papaya with granola on top
Ingredients:
- 1 cup of papaya
- 2 tbs of granola
Lunch:
Poblano Peppers filled with Veggies and Beans
Ingredients:
- 2 Poblano Peppers
- 1 Potato
- 1 zucchini
- 1 Carrot
- 3 Tomatoes
- 1 Onion
- Garlic
- Mashed Beans
- Salt
- Pepper
Procedure:
1. Put your poblano peppers in a pan until they're well toasted.
2. Peel them and save them for later.
3. Boil the potato for 15 minutes.
4. For the filling, chop 1/4 of onion, 1 garlic clove and 1 tomato, 1 carrot, 1 zucchini and put them in a pan and add the potato (chopped).
5. For your sauce, boil 2 tomatoes for 5 minutes and then put them in the blender with a garlic clove, oregano, salt and pepper.
6. For the sour cream, blend 1/2 cup of cashews, half lemon, a garlic clove and salt.
7. Remove all the seeds of your poblano peppers.
8. Stuffed them with the veggies, spread them with the sauce and add a little bit of sour cream on top.
9. Serve with mashed beans.
Dinner:
Green apple with a little bit of peanut butter and granola on top
Ingredients:
- 1 Green apple
- 2 tps of peanut butter
- 2 tbs of granola
CHILES RELLENOS recipe: (Blog link)
Don't forget to share your creations using the hashtag #RawvanaFam 📷 so all of us can your incredible recipes!
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