3 DELICIOUS SUMMER RECIPES FOR WEIGHT LOSS / VEGAN & HEALTHY

★ MEAL PLANNER FOR ACCELERATED WEIGHT RECIPE BOOKS & WEIGHT LOSS SUBSCRIBE to our Tiny House Channel -

Berry Vanilla Overnight Oats

1 cup oats

1/2 cup dried fruit (blueberries, mulberries, dates)

1 cup soy milk

1 tsp vanilla powder

1 cup fresh fruit

Add your oats, dried fruit, vanilla and cover with soy milk in a mason jar and cover with the lid. Let sit overnight or at least 12 hours. When ready to eat, add fresh fruit and enjoy.

Falafel Collard Wraps

1/2 cup sun-dried tomatoes (soaked in water 1 hour)

1/2 cup dates (if dry, soak in water 1 hour)

1 cup cauliflower

1/2 cup carrots

2 cups broccoli

1/4 onion diced

1 tsp garlic powder

1 tbsp curry powder

1 tsp red pepper flakes (optional)

1 tsp tamari

Wraps

Collards (destemmed)

Tomato slices

Onion slices

Spouts

Dressing

1 tbsp tahini

1 tsp lemon juice

1 tsp garlic powder

1/2 tsp coconut aminos

1-2 tbsp water

To make the falafel salad, combine all your ingredients in a food processor until well mixed.

For the dressing combine all the dressing ingredients together and whisk until smooth.

To assemble de-stem your collard wraps, add in your falafel mix, vegetables and wrap tightly like a burrito. Dip in dressing.

if you want to make these into falafels and bake them add 2 tbsp ground flax to the falafel salad mixture, roll into balls and bake in oven on 350 for 20 minutes or until they firm up.

No Bake Brownies

1/4 cup macadamia nuts (can sub cashews/almonds/walnuts)

2 cups pitted dates (if your dates are dry soak them in water for at least 1 hour)

1/4 tsp salt (optional)

1 tsp vanilla powder

1 cup cocoa powder

Combine all ingredients in a food processor until well mixed. They should be a firm consistency like a brownie. Press into a pan or roll into balls and let sit in the fridge at least 1 hour before you cut and serve them.

★ LEAN & CLEAN FACEBOOK GROUP Not losing weight on a plant-based diet?

Find out why here: WHY YOU SHOULD GO VEGAN TODAY Rose Quartz wedding ring - - RTW Group Instagram -

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