How Celebrities Lose Weight Fast | TOP 6 Celebrities Diet Secrets to Slim Down Fast

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How Celebrities Lose Weight Fast | TOP 6 Celebrities Diet Secrets to Slim Down Fast

1. Cut out gas-producing vegetables, like broccoli and cauliflower, to reduce the dreaded ballooning.
2. Spit out the gum. In his world it is believed that gum chewing can trick the body into thinking it is eating, producing the necessary chemicals to break down food. However, in the absence of food, this acid can build up and eventually cause difficulty with digestion.
3. Reduce excessive amounts of carbs since 1 gram of carbohydrate can hold onto to 4 to 5 grams of water.
4. Incorporate foods with diuretic properties, which help rid the body of excess water, such as asparagus and beets.
5. People who have a harder time digesting red meat and chicken should reduce consumption during this time. White fish, on the other hand, seems to be well tolerated and easy to digest.
6. Eliminate protein shakes due to concentrated amounts of whey and additives, which can cause bloating.

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How Celebrities Lose Weight Fast | TOP 6 Celebrities Diet Secrets to Slim Down Fast

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How Celebrities Lose Weight Fast | TOP 6 Celebrities Diet Secrets to Slim Down Fast was originally posted by Viral News 2