★ E B O O K: H E L L O W O R K O U T B U D D I E S ★
Good morning Workout Buddies. Today is Week 4, Day 3 of the 12-week challenge. Check out my Ebook for the complete plan as well as over 60 recipes (Smoothies, breakfast, lunch, dinner and snacks). I hope you'll join me over the next 12 week transformation.
★ T H E C H A L L E N G E ★ Pick 1 big end goal and up to 6 daily goals you want to accomplish over the next 12 weeks. Daily goals should be simple, but will make a big difference over time. Here are mine ...
🛏 - Make the bed
💪🏻 - Exercise (Increase each week by minutes, reps or intensity)
☘️ - Daily Greens
👗 - OOTD - Outfit of the day
🌸 - Gratitude Writing (Write about the things you are grateful for)
✨- Tidy up before bed
💩 - Remove Inflammatory Foods (Every other week, remove one thing from your diet that isn't benefiting you in reaching your goals. Dairy, Sugar, Alcohol, Meat, Gluten, Caffeine). You can remove these all at once, but a more gentile approach with help avoid detox symptoms, and will also help your body to develop new lasting habits.
Lets do this together ❤︎
★ S T A I R C L I M B E R W O R K O U T: P R E V I O U S 12-WEEK CHALLENGE: 3 0 D A Y R A W V E G A N C H A L L E N G E: FULL LENGTH WORKOUT: BEFORE AND AFTER PHOTOS: R E C I P E S:
Cinnamon Roll Pancakes: Cran-Apple Crisp: Toast: Oatmeal: Scramble: Bowls: Roll Recipe: Wrap Recipe: & Cheese Recipe: Kabobs: Wraps: Curry Recipe: Recipe: Recipe: Noodle Soup: Pineapple Pizza: Recipe: Recipe: Pasta Recipe: PIZZA Recipe: Bowls: Rice Bowls: M U S I C C H A N N E L: M Y A L B U M: Motivation Video: 1 | LOWER BODY WORKOUT + VEGAN WHAT I EAT IN A DAY | of luck and keep me updated with your progress ♥︎
Lots of love and support!
♥︎ Danna
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★ M O N T A N A D A N N A O N L I N E ★
Danna on iTunes: Music Channel: Instagram: Twitter: on Facebook: by: Danna Richards
★ M U S I C ★
Alex on YouTube: on Soundcloud: Quads
●Soundcloud - - -
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