EAT MORE - WEIGH LESS #6 | Healthy Meals For Weight Loss // Vegan

Eat big, eat simple & ENJOY!!

OPEN FOR RECIPES:

Vivolife Protein link & discount code (the one I use)

Link: MILES10 for 10% discount on anything :)

I used the blueberry acai flavour in this video!!

Blueberry Muffin Smoothie:

- 1-2 cups blueberries (fresh or frozen)

- 1/2 cup whole rolled oats

- 1 banana

- 1/4 cup raw hemp seeds

- 1 TBSP cashew butter

- 1/2 tsp cinnamon

- 1 scoop vivolife blueberry raw protein powder

- blend with any plant milk of choice

Soba Noodle Salad: (makes 2-3 servings depending on appetite!)

- 300g cooked soba noodles

- 1 1/2 cups edamame beans

- 1 cup raw carrot

- 1 cup raw shredded red cabbage

- 1/2 cup green onion (spring onion)

- 1 red bell pepper

- 1 cup fresh cilantro

- 1/4 cup sesame seeds

- 2 fresh chillis

Dressing:

- 3-4 TBSP good tahini

- juice of half a fresh orange

- 1 TBSP tamari or soy sauce

- 1/2 TBSP garlic powder

Hearty Butterbean Stew:

- 1 red onion diced

- spices I used: paprika, turmeric, garlic

- 1 cup fresh plum tomatoes

- 2 TBSP tomato puree

- 2 cans butter beans (or chickpeas)

- 2 cans chopped tomatoes

- salt & pepper

- kale salad: large bed of raw kale, juice of 1 fresh lemon + 1 soft avocado to make the dressing as shown

- serve with sweet potatoes

- apply to face :)

How I eat in a day as a vegan My Weight Loss @healthycrazycool

************************************************************

************************************************************