Monday, March 12, 2018

Vegan Diet: Lose Belly Fat FAST | Burn Fat & Build Muscle | Vlog 2017

Lose Belly Fat "Fast", Possible?

There is no such thing as Losing Weight or a Magic exercises Program or eating plan to Burn Belly Fat Fast or to Lose Fat Quick.

There is quick fix. It all takes time, it all takes patient.

To Lose Weight is Easy, but wouldnt you want to know where that Weight is coming from?

You could lose 5lbs in 2 weeks, but It probably isnt from Fat.

In most cases where a Dieter is trying to Lose Weight,

They deprive themselves from Healthy food or go on Extreme Calorie Deficit that they end up catabolizing their muscle. Which makes it harder to lose weight because they Resting Metabolic Rate is now Lower due to decreases Muscle Mass.

To Effectively Lose Weight or Burn Fat is really Simple and Obvious.

Eat Right, Eat Balance and Move your body.

There is no magic solution or complicated nutrition plan or exercise program to follow.

Eat Right and Move the Body.

To lose 1lb a week, you have to have 3500 calories deficit per week but Dont worry about Calorie Counting. Eat One Ingredient Foods.

and keep your fluid clear.

Do this for the next week and see how you feel and how your body reacts.

Here's a Vlog on How I keep myself "lean" and what I eat.

Vegan Diet: Lose Belly Fat FAST | Burn Fat & Build Muscle | Vlog www.instagram.com/heyhazelhey

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