Thursday, March 29, 2018

3 EASY & HEALTHY SPINACH RECIPES | Vegan | Health Coach

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What Meghan Markle Eats In A Day Really Isn’t What You Expected

From the moment that the Royal Family announced that Prince Harry would be marrying Meghan Markle in May, the world became infatuated with her. Just like ‘The Kate Effect’ which rippled around the globe seven years earlier, Markle’s style began to be imitated by women around the world.

Her simple, but modern approach to fashion – and life in general – has caused much debate among those who don’t believe she is worthy of British royalty. However, for much of society, the 36-year-old American actress is a breath of fresh air – one who unbelievably indulges in foods you wouldn’t expect a future royal to enjoy.

Before she was engaged to the fifth-in-line to the Britsh throne, Markle, who has been married once before, shared her daily life via Instagram. Here she documented a majority of the things she ate, from avocado on toast to donuts, meaning that now we have an inside eye into what the bride-to-be and self-confessed ‘foodie’ really eats.

For those trying to imitate not only the Suits star’s style but her enviable physique too, this is essential reading…

1. Pizza perfection

Pizza is a regular feature on the California-born actress’ Instagram page. The calorie-laden Italian delicacy is clearly her guilty pleasure – or, not so guilty if her timeline is anything to go by!

But how does she manage to tuck into such tasty treats and stay in shape? Well, Markle has a trick up her sleeve which makes it possible. “I try to eat vegan during the week and then have a little bit more flexibility with what I dig into on the weekends,” she once said.

2. Burger babe

One of those things that she likes to “dig in” to is a burger. Just like any regular person, the former Deal or No Deal briefcase girl loves nothing more than to sink her teeth into a juicy burger – with a side of fries, of course.

3. Feeling fruity

It is unclear if Markle has any religion, but it’s safe to say that she is devout to fruit. Her favorite fruity snack? Apple pieces dipped in almond butter and sprinkled with sea salt – we wonder what Prince Harry will think of that.

In addition, she also adores strawberries and bananas. In fact, rumor has it that her wedding cake will be a banana cake as Prince Harry is also partial to the potassium-packed fruit.

4. Caffeine addict

Caffeine is clearly something that the soon-to-be Royal cannot live without. In fact, it was a cute picture of her holding a coffee cup that exposed her relationship with Prince Harry to the world when eagle-eyes spotted that the brunette-beauty was wearing a matching bracelet to the red-headed Royal.

5. Oyster obsession

The actress is evidently obsessed with oysters if her Instagram feed is anything to go by. Peppered amongst photographs of her on the set of Suits are plenty of snaps of the salty shellfish.

6. Thanksgiving binge

Markle may be preparing herself to become a British citizen, but the actress really is American through and through – especially when it comes to Thanksgiving!

Every year Markle celebrates with plenty of turkey and lots of other delicious dishes, but as she marries into the very traditional British Royal Family, this annual feast, like one of her beloved dogs, may have to be one of the things she leaves behind.

8. Sweet treats

“Generally, I think everything is okay in moderation,” Markle once told The Daily Express, and clearly she wasn’t lying. Every now and then the retired actress will indulge in tasty treats such as ice cream, Nutella and French pastries (croissants appearing to be her particular favorite).

However, she does balance out these unhealthy snacks with plenty of exercise. “I do it all on my own, I do DVDs at home, I go for a run by myself,” she told Best Health. “I think if you can self-motivate that’s half the battle.”

I wonder if Meghan will be willing to give ANY of this up for her New Year’s resolution? Well, this video will reveal all:

Apparently not…

9. Time for wine

Like any modern woman, Markle loves a glass of vino. Usually enjoyed alongside a meal, Markle’s love for wine is clearly something she has in common with her ‘Playboy Prince’ who is known for his penchant for partying while under the influence!

11. Let them eat cake!

There is nobody on this planet who could deny themselves cake, especially on a special occasion. Despite being committed to her workout regime and mostly vegan diet, Markle cannot refuse a slice of the sweet, spongy dessert.

12. Fried delight

Being born and raised in America, it would be hard to believe that Markle isn’t a fan of fried chicken – the nation’s delicacy. But alas, she is and she isn’t shy to admit it!

13. Cheeky cocktails

Cocktails are clearly this girl’s best friend. No matter where she is, the future-Royal cannot help but tickle her taste buds with a tall glass of some blended drink. She truly was made for Prince Harry, who also loves a tipple!

14. Sushi

One thing that she probably won’t have in common with the young Royal is her love of sushi. It’s unlikely that the very traditional British Prince has ever had a taste for the Japanese dish. Maybe she can convert him!

15. Sunday roasts

Meanwhile, one British tradition that she seems to have already fully embraced is Sunday roast dinners, complete with Yorkshire puddings!

16. Green juices

Markle is a big fan of green juices, which she considers a “nice pick me up.” Speaking to Shape, she explained: “Trying to go for coffee or things like that only end up hurting you at the end, so to get a really good natural source of energy, like a great green juice, something that gets right into your system is a nice pick me up.”

17. Takeaway time

Even the most glamorous of people enjoy a quick alternative. From Starbucks to takeaway donuts, Markle is guilty of taking some time off from her healthy diet routine to treat herself to calorie-heavy alternatives. She really is just like you and I!

18. Fabulous Fries

Oh, and in addition to her penchant for cake, pizza and burgers, she also loves fries. Now this is someone we can all respect!

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Christina Aguilera Poses Makeup-Free In Raw Photoshoot And People Don’t Recognize Her

If you were to document the rise and fall of celebrity culture, you’d probably pinpoint the moment of decline as 2007. It was a year that practically exploded with scandal, from Britney Spears’ iconic meltdown to the drink-drive arrests of it-girl Paris Hilton and troubled star, Lindsay Lohan.

It was also the year of Jamie-Lynn Spears infamous teenage pregnancy which was only marginally eclipsed by the manic public interest in High School Musical stars Zac Efron and Vanessa Hudgens relationship. It was the year that the Kardashian’s began to build their empire, as Steve Jobs simultaneously set his sights on world domination with the release of the first iPhone (bye, bye, BlackBerry).

This moment, combined with the rise of social media (goodbye MySpace, hello Facebook) was pivotal in changing celebrity culture as we knew it. With every individual on the street suddenly armed with a phone capable of taking decent pictures, celebrities became much less frivolous with their extracurricular activities. One thing that became practically extinct as this new world dawned was makeup-free celebrities.

Suddenly stars stopped stepping out without their slap, preferring to conceal their face from the cameras that inevitably awaited them on a simple walk to the shops.

Thus, snaps of celebrities sans makeup plastered across the front pages of gossip magazines became a thing of the past. So it was quite the culture shock when pop icon Christina Aguilera donned the cover of PAPER magazine completely bare-faced.

Throughout her career, the ‘Dirrty’ singer has always worn a thick layer of makeup. In fact, sometimes she wore more cosmetics than clothes.

Inspired by Christina’s style? Why not try one of her most iconic looks at home with this tutorial…

But in true Christina style, she was totally unapologetic about her quirky look, which consisted of several questionable outfits. “I just get really bored with sticking to the norm and having the proper conservative image. That’s just so not me,” a 21-year-old Christina told MTV in 2001.

However, over the years the ‘Beautiful’ singer has changed her wild ways. The thick black eyes were slowly replaced by a slick of red lipstick, complimenting the Marilyn Monroe-inspired look which she gravitated towards after her dreadlocked days in the early ’00s.

Now a mother-of-two, Christina has totally Stripped back her look. Taking things Back to Basics she has now embraced her fuller frame and freckles, and we don’t think she’s ever looked more fabulous.

“I’ve always been someone that obviously loves to experiment, loves theatrics, loves to create a storyline and play a character in a video or through stage,” she told PAPER magazine.

“I’m a performer, that’s who I am by nature. But I’m at the place, even musically, where it’s a liberating feeling to be able to strip it all back and appreciate who you are and your raw beauty.”

But before you get to thinking that Christina’s next album will be a medley of hippie, self-love songs, (complete with a butchered remaster of her 2002 hit ‘Beautiful’) think again, for the 37-year-old star is in no way boycotting makeup.

“I mean, I’m a girl that likes a beat face, let’s not get it twisted,” she comically told PAPER, showing a flash of the old Christina that we all fell in love with back in the ’00s.

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This Woman Is Actually A Grandmother And Constantly Gets Mistaken For Her Daughter

People’s concept of beauty is changing rapidly in the modern world. Gone are the days when only young, slender and perfectly-featured women were revered. Now, the body positivity movement is celebrating beautiful women whose allure cannot be so easily put into boxes.

This change has inspired many women who would have otherwise considered themselves too old to compete in beauty pageants to take the plunge into this shimmering, other-the-top world. One of these women is grandmother-of-two from Scotland, Laurie Meisak.

Check out Laurie strutting her stuff down the runway:

Alongside her 24-year-old daughter, Amy, she competed in the Miss Galaxy UK final last week.

Thanks to the encouragement of her family and friends, Laurie decided to enter the competition having watched her daughter compete in them for a number of years.

While competing in the pageant, the mother-of-four even found the courage to strip down to her swimwear.

Laurie’s shockingly youthful looks saw her place first runner-up in the competition – not bad for a 55-year-old!

Her success has inspired her to encourage other women to take the plunge and do things they never thought they were capable of.

Laurie’s daughter, Amy, has competed in pageants since she was 19, and when her mom decided to follow in her footsteps, she gave her lessons on how best to strut her stuff on the catwalk.

Amy is currently the holder of the esteemed Miss Grand International Scotland title.

“It was my first pageant. I’m a mom-of-four and I’ve never done anything like this before,” Laurie said of Miss Galaxy UK.

“As a mom, I’ve always been a cheerleader for my children and supported them and now they’re grown up. I never thought I would be on the receiving end and my family would be cheering for me.”

Check out the video below which features a beauty pageant exclusively for the over 60s:

“I feel wonderful. I’ve never felt this good in my life and I’ve loved every second.”

“I did it for the fun factor and to fly the flag for women of all shapes and sizes. Whether you’re a size six or 16, tall or short, fat or thin it doesn’t matter. It’s about taking part and having fun.”

Laurie also had some wise words for any women her age who feel like they are past their sell-by date.

“No woman should feel as if she’s past her sell-by date or has a shelf life,” Laurie said. “I think if I can do it anyone can.”

As a supportive mom to Amy, Laurie hasn’t just cheered her on at pageants over the years but made her dresses too.

Laurie admits that she and Amy look remarkably similar and said that she has to double take when she sees certain pictures of them together.

“A lot of people say we look like sisters,” she said. “Amy and I look very similar. She changed her hair recently and it’s a similar color so we look even more alike.”

“We have a makeup artist friend who did our makeup for the pageants and she said it’s uncanny how alike we are – we have the same eye shape.”

Laurie also made a point of saying that there’s a lot more to pageants than simply looking good, and, in taking part in one, she has raised $2,800 (£2,000) for charity.

“It’s not just about beauty or how big your boobs look. It’s about what you’ve done and how well you’ve done it.”

“Amy’s met brain surgeons, scientists, racing car drivers. Some of these girls are really intelligent and it’s a shame there’s this perception about it. People tend to judge when they don’t have the facts.”

We hope that Laurie’s success in the pageant world encourages other women to realize that beauty has no sell-by date.

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This Woman Is Actually A Grandmother And Constantly Gets Mistaken For Her Daughter was originally posted by Viral News 2

A Freckle-Faced Christina Aguilera Is UNRECOGNIZABLE On The Cover Of Paper Magazine!

Who is she??

Christina Aguilera looks to be ready for a new era as she appeared on the latest cover of Paper magazine while sporting a toned-down, makeup-free look!

And while the pop star says she's still "a girl that likes a beat face, let's not get it twisted" — we're totally loving her stripped down look (below) even more!

Related: Christina Reveals A Former Flame Is Gay!

The 37-year-old told the outlet:

"I've always been someone that obviously loves to experiment, loves theatrics, loves to create a storyline and play a character in a video or through stage. I'm a performer, that's who I am by nature. But I'm at the place, even musically, where it's a liberating feeling to be able to strip it all back and appreciate who you are and your raw beauty."

We LOVES it!

Swipe through for all of the pictures from the shoot (below)!!

hi mom @papermagazine #Transformation #xtinaPAPERA post shared by Christina Aguilera (@xtina) on Mar 26, 2018 at 10:59am PDT

Stunning!

[Image via Instagram.]

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A Freckle-Faced Christina Aguilera Is UNRECOGNIZABLE On The Cover Of Paper Magazine! was originally posted by Viral News 2

Get Ready To See Gen Z Yellow Everywhere This Spring