Saturday, November 4, 2017

What I Eat In A Day // WSLF Vegan (weight loss recipes)

Hey guys :)

I did some repositioning and decided to try out this new format of filming my videos ( my kitchen really is THE WORST for filming). I hope this will give the video a more high end, polished look.

Did you like it? Let me know ;)

On to the recipes:

Breakfast Oatmeal:

about 1 cup dry oats, covered with boiling water

1 banana, mashed

1 hand full of mixed berries

simply let the oatmeal and water sit for about 2 minutes, then top with mashed banana and berries

Lunch Quinoa Salad:

1/3 head lettuce of coice

1/2 cucumber, diced

1.5 cups cooked quinoa (1:3 quinoa:water ratio, cooked fo about 20 min)

A few chickpeas

Sweet and Sour chili sauce (yes that stuff you usually get alongside fried spring rolls. It makes and excellent salad dressing)

Dinner Grilled Veggies

Preheat oven to 200°C/390°F

(all sliced/ diced)

1 carrot

1 yellow pepper

1 hand full cherry tomatos

1 courgette

1/2 red onion

4-5 potatos

2-3 tomatos

Add salt and pepper and some fresh rosemary. Bake in the oven for about 40 min or until the potatos are all the way done.

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