I’m still alive and well. Survived another day on a few calories. Feel surprising good. Not hungry. Just need to keep it exciting with regards to recipes. I can do it ! Hopefully !
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I’m still alive and well. Survived another day on a few calories. Feel surprising good. Not hungry. Just need to keep it exciting with regards to recipes. I can do it ! Hopefully !
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#WEIGHTLOSSMOTIVATION #WEIGHTLOSS
HEY GUYS! SO A LOT OF YOU ASK HOW I MANAGE TO STAY MOTIVATED, AND ITS'S SIMPLE. I HOPE THIS VIDEO IS HELPFUL TO YOU GUYS!
STARTING A WEIGHTLOSS JOURNEY AND NEED SOME HELP? CHECKOUT MY ULTIMATE 30 DAY WEIGHTLOSS GUIDE: FORGET TO LIKE AND SUBSCRIBE! I POST NEW VIDEOS EVERY WEEK!
SEE WHAT I’M UP TO:
INSTA @MELCHERRII
SNAPCHAT @MELISSACHERRY24
BUSINESS INQUIRIES EMAIL ME: BOOKMELCHERRY@GMAIL.COM
CHECKOUT MY OTHER I Eat In A WORKOUT ROUTINES FOR FOR WATCHING!
STARTING A WEIGHTLOSS JOURNEY AND NEED SOME HELP? CHECKOUT MY ULTIMATE 30 DAY WEIGHTLOSS GUIDE: FORGET TO LIKE AND SUBSCRIBE! I POST NEW VIDEOS EVERY WEEK!
SEE WHAT I’M UP TO:
INSTA @MELCHERRII
SNAPCHAT @MELISSACHERRY24
BUSINESS INQUIRIES EMAIL ME: BOOKMELCHERRY@GMAIL.COM
CHECKOUT MY OTHER I Eat In A WORKOUT ROUTINES FOR FOR WATCHING!
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Eat big, eat simple & ENJOY!!
OPEN FOR RECIPES:
Vivolife Protein link & discount code (the one I use)
Link: MILES10 for 10% discount on anything :)
I used the blueberry acai flavour in this video!!
Blueberry Muffin Smoothie:
- 1-2 cups blueberries (fresh or frozen)
- 1/2 cup whole rolled oats
- 1 banana
- 1/4 cup raw hemp seeds
- 1 TBSP cashew butter
- 1/2 tsp cinnamon
- 1 scoop vivolife blueberry raw protein powder
- blend with any plant milk of choice
Soba Noodle Salad: (makes 2-3 servings depending on appetite!)
- 300g cooked soba noodles
- 1 1/2 cups edamame beans
- 1 cup raw carrot
- 1 cup raw shredded red cabbage
- 1/2 cup green onion (spring onion)
- 1 red bell pepper
- 1 cup fresh cilantro
- 1/4 cup sesame seeds
- 2 fresh chillis
Dressing:
- 3-4 TBSP good tahini
- juice of half a fresh orange
- 1 TBSP tamari or soy sauce
- 1/2 TBSP garlic powder
Hearty Butterbean Stew:
- 1 red onion diced
- spices I used: paprika, turmeric, garlic
- 1 cup fresh plum tomatoes
- 2 TBSP tomato puree
- 2 cans butter beans (or chickpeas)
- 2 cans chopped tomatoes
- salt & pepper
- kale salad: large bed of raw kale, juice of 1 fresh lemon + 1 soft avocado to make the dressing as shown
- serve with sweet potatoes
- apply to face :)
How I eat in a day as a vegan My Weight Loss @healthycrazycool
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Day 1567
Compassionate Eating/Raw Vegan/Fruitarian/Lissatarian/Whatever!
MY TOP 4 RAW VEGAN LUNCH IDEAS FOR WORK || HEALTHY DIET WEIGHT LOSS
π₯ ALL OF MY RECIPES, E-BOOKS, TRANSITION GUIDE, AND ONE ON ONE PERSONAL SKYPE COACHING ππ PURCHASE MY PRINT BOOKS ON AMAZON: FOLLOW MY LOVE N8 HERE: Find Linda (N8’s Mom who healed from cancer on a raw diet) on YouTube: Or on follow Nate on instagram @rawnattyn8 and Linda @live_love_raw
π SUPPLEMENTS I TAKE:
K2 (sometimes): Iodine
πFRUIT AND VEGGIE WASH: if you have questions, and you can find me all over social media too:
π Facebook:
π Instagram: Snapchat: @lissarawvegan
❤️ Pinterest: Twitter: on!! xo Lissa
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Listen to the full audiobook for free with a 30-day trial:
Are you looking for a healthy and easy way to enjoy ice cream? This book is jam packed with 56 guilt-free banana ice cream recipes. Nice cream is a simple and healthy treat, perfect for the hot days of summer or just for a sweet treat. Nice cream is a wonderful replacement for ice cream, but so much healthier. Banana ice cream is low calorie, low fat, and all of these recipes are vegan. They all taste healthy and clean, perfect for any weight loss or health journey. In just minutes you can have a gluten free, paleo friendly, and dairy-free treat. All you need is a food processor or blender, a few minutes, and just a few ingredients. In this book you will find favorite flavors such as mint chocolate, cookie dough, chocolate, peppermint, and so much more. Enjoy!
Contact: reqabk@gmail.com
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Listen to the full audiobook for free with a 30-day trial:
Burn extensive body fat with love for your body, taste buds, and the environment.
With so many things going on in your life right now, you havent really had the time to sit down and analyze your health and lifestyle. But its high time that you do. A healthy lifestyle composed mainly of proper diet, regular exercise, and healthy habits is the key to improving your overall health physical, mental, and emotional. Not only does this help you live a full and happy life, it also lowers the risk of many serious ailments, including those that are potentially fatal, like heart disease and stroke.
Vegan and ketogenic diets make for a surprisingly good pairing. It may not seem like it first, if you look at their contrasting carb and fat intake requirements. But by following the core principles of each, you get a program thats much healthier and more effective. Specifically, the vegan keto program combines the "no animal-derived food products" rule of the vegan diet and the low-carb, high-fat foundation of a ketogenic diet.
Kiss extensive body fat, fatigue, and hunger away. Lower your chances at cardiac events, cancer, and type 2 diabetes. Go ketogenic vegan today!
Contact: reqabk@gmail.com
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You can use these 2 recipes to prepare any type of dessert.
Oats are an amazing cereal with very nutrition content, that´s why it´s important to know how to choose it nowadays:
Here is the link to our #oatflour #veganrecipes #weightloss
If you liked the video please subscribe, give us a like, share the video and leave us a comment.
Thank you so much
Follow us on:
Facebook: Blogfit Global is a channel that promotes a healthy lifestyle basing our information on scientific research, but it is not a Certified doctor.
2.- Always consult a doctor before initiating any drastic change in your diet or exercise routine.
3.- The use of the information published in our videos is under your own responsibility.
4.- Blogfit Global will not assume any responsibility for the loss or damage direct or indirect that may arise from the information contained in our videos.
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The science of vegan fat loss with an in-depth look at the fat switch, a compound that controls appetite and a look at sneaky high calorie food numbers.
- Links and Sources - Cookbook: Tiny House Channel: Wish List: Normal BMI:
US: Libitum weight loss after 7 days:
Ad Libitum weight loss at 6 and 12 months of Americans Don’t Get Enough and Appetite Study and Appetite Study Lowers Rounds Podcast Listen Here or #fat
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CHEAP & HEALTHY VEGAN MEAL PREP FOR WEIGHT LOSS
thank you for swinging by to check out today's video today's video is gonna be all about meal prep
Every ingredient is interchangeable based on what you love & its all really affordable. I hope you enjoy & check the link above for my last meal prep video showing a great chili & quinoa recipe.
* Subscribe for Weekly Workouts, Recipes & Health Info Watch Next Don’t Click This Network Channel - Fitness Knowledge
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Ingredients (Serves 2)
- Rice
- 300g tempeh
- 300-400g oyster, shiitake, enoki or cup mushrooms
- 1 knob ginger
- Sliced scallions and red bell pepper for garnish
Marinade ingredients:
- 3 tbsp soy sauce
- 2 tbsp maple or rice malt syrup
- 1 tbsp water
- 1 tsp smoked paprika
- 1/2 tsp hot sauce or chilli flakes (optional)
- 1 tsp liquid smoke (optional but makes the tempeh so tasty)
- 3 tsp avocado or olive oil (optional, gives extra flavour and crunch. Omit if strictly oil free)
1. Cook your rice by preferred method
2. Thinly slice the tempeh
3. Whisk the marinade ingredients in a small bowl
4. Place the tempeh strips in a tupperware container or dish with a spacious bottom. Pour and evenly coat the tempeh and let it marinate for minimum 10 mins.
5. Preheat a nonstick pan over medium-high heat and cook the tempeh for 4 minutes each side. (Leave the remaining marinade for the mushrooms)
6. Remove the tempeh onto a plate then add the mushrooms to the pan and cook for about 4 mins, add the ginger then cook for another 4 mins until they have golden edges. Add the remaining marinade and cook for a further minute.
7. Serve up with rice, tempeh, mushrooms, scallions, bell pepper and sauce of choice.
JOIN MY COACHING GROUP FOR THE BEST WEIGHT LOSS AND EXERCISE ADVICE! me on Insta - my training on Strava - me questions on Tumblr -
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π Why do vegans/ fruitarians lose weight and muscle?
πππππ
✅Step1.Optimize your health by joining my closed group 2.Join my YouTube channel by clicking here vegan weight loss
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♡Interested in learning more about Spanish Olive Oils? Check out some info here!
this loaf with my mushroom gravy! RECIPE
Ingredients:
1 TBSP Olive Oil
1 sweet onions
6 cloves garlic
2 celery stalks
1 carrot
1 13 ounce can/box of cannelloni beans
1/2 block tofu
1/2 Cup mushrooms
1 Sweet Potato
1/3 cup lentils cooked
2 TBSP coconut aminos
2 TBSP tomato paste
1 TBSP Mustard
1/4 cup parsley (fresh)
1/2 TBSP sage
1 TBSP Thyme
1/2 TBSP rosemary
3/4 cup bread crumbs
Salt, pepper.
1 tsp smoked paprika
2 TBSP nutritional yeast
Directions:
Prep lentils, peal sweet potato and steam for 8 minutes
1. Preheat oven to 375 degrees F.
2. Heat pan and add 1 TBSP olive oil.
3. Cook onions, garlic add in add mushrooms in soon after. Cook until onions become translucent.
4. Add celery, carrots. Once they cook and soften, add cannelloni beans, lentils and add 1 tsp tomato paste, a bit of fresh parsley, salt, pepper.
5. Then add these ingredients to food processor: Tofu, Sweet Potato, parsley, thyme, sage, rosemary, paprika, nutritional yeast, coconut aminos, tomato paste, remaining parsley, mustard, salt, pepper and pulse until well combined.
6. Add food processed blend into separate bowl add, 1/2 cup bread crumbs then stir in onion veggie blend and well combine.
7. Using a loaf pan, coat the pan with olive oil and scoop mixture into pan and mold.
8. Bake on 375 for 25 minutes uncovered, then bake for another 20 minutes covered with tinfoil, then for another 5-10 minutes uncovered. Remove from oven and let sit for 10 minutes.
ⒸⓄⓃⓃⒺⒸⓉ WITH ME
♡ EMAIL: MAEFRUITFLOWERS@GMAIL.COM
♡ INSTAGRAM:
♡ WEBSITE: SNAPCHAT: MAEBIRD1212
▷ GET THE NEW GOING VEGAN COMPLETE GUIDE
EBOOK //katefruitflowers.com/collections/frontpage/products/goingvegan
▷INCLUDES 30 VEGAN COMFORT FOOD RECIPES
▷ GET THE NEW WEIGHT LOSS SERIES FREEDOM FOOD HERE: VEGAN AND OTHER APPAREL NOW AVAILABLE !!
▷JOIN OUR FACEBOOK GROUP: SUPPLEMENTS I USE:
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