How to lose weight healthy with vegan recipes!
A vegan diet consists of vegetables, grains, nuts, fruits and other foods made only from plants. Many argue that we should all be making a conscious effort to reduce consumption of animals and animal products for the sake of our health and for the planet.. Vegan or not, a diet high in fruit and veg, and plant-based food is a good starting point for a healthy lifestyle.
By eliminating food groups from your diet, you are potentially at risk of missing out on certain micronutrients. By avoiding animal and animal products, a vegan diet is at risk of being low in calcium, vitamin D, iron, vitamin B12, zinc and omega-3 fatty acids. Therefore, if you follow a vegan diet it is essential that you get enough of these nutrients through specific vegan food sources – and may even need to take additional supplements.
Many people see the word vegan on the label and they assume it must be super healthy – wrong. Even if it’s vegan, it’s just as important to look at the ingredients list and the nutrition information to see how much fat, sugar and salt something contains. Coconut oil is hugely popular in vegan baking and its health benefits are shouted about all over the place. However, it’s also worth noting that coconut oil is high in saturated fat. This is not to say you shouldn’t use it or it can’t be healthy in small amounts, but too much of it could be detrimental.
Watch your body! It is the temple of your soul!
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